{"id":9249,"date":"2019-06-07T11:09:52","date_gmt":"2019-06-07T15:09:52","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9249"},"modified":"2019-06-07T11:09:52","modified_gmt":"2019-06-07T15:09:52","slug":"yin-yang","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/06\/yin-yang\/","title":{"rendered":"Yin\/Yang"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>YIN\/YANG- Co-Q Cheesesteak \/ Van Gogh<\/p>\n<p>Cheese steak- Yoga-\u00a0\u00a0 Variations of Sun Salutations<\/p>\n<p>Plank Variations \u2013 many Pax not excited about side planks with leg raises<\/p>\n<p>Down Dog variations included leg raises as well<\/p>\n<p>&nbsp;<\/p>\n<p>Van Gogh- Mosey to Murph station<\/p>\n<p>Is it possible to skip side straddle hops? Van Gogh says no way<\/p>\n<p>\u00bd Murph \u00a0Part 1 begins at railroad crossing 25 Pull ups, 50 Merkins, 75 Squats<\/p>\n<p>-Van Gogh suggests breaking this up into 5 sets<\/p>\n<p>&#8211; Muttering that Pull ups are a WS favorite<\/p>\n<p>LBCs for the 6<\/p>\n<p>Cheesesteak approved reverse plank<\/p>\n<p>Van Gogh- mosey around the block<\/p>\n<p>Repeato Part 2 of \u00bd murph<\/p>\n<ul>\n<li>25 pull ups, 50 merkins, 75 squats<\/li>\n<\/ul>\n<p>Cheesesteak \u2013 Mosey to Incendiary<\/p>\n<p>20 box jumps OYO<\/p>\n<p>People\u2019s chair- 10 donkey kicks OYO<\/p>\n<p>People\u2019s chair- 10 donkey kicks OYO<\/p>\n<p>Peoples chair- alternating single leg raises<\/p>\n<p>Balls to the wall\/ Handstand \u2013 20 shoulder taps OYO<\/p>\n<p>Plank on wall- pike with alternating knee to elbow<\/p>\n<p>-not popular with PAX<\/p>\n<p>10 Dips OYO<\/p>\n<p>&nbsp;<\/p>\n<p>Mary- 1 min plank, discussion of PAX setting New World record for plank, most not interested (female record 4hrs+ FYI)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; YIN\/YANG- Co-Q Cheesesteak \/ Van Gogh Cheese steak- Yoga-\u00a0\u00a0 Variations of Sun Salutations Plank Variations \u2013 many Pax not excited about side planks with leg raises Down Dog variations included leg raises as well &nbsp; Van Gogh- Mosey to Murph station Is it possible to skip side straddle hops? Van Gogh says no way [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9249","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Van Gogh\/ Cheesestek","date":"6\/7\/19","pax":"Turnover, Tar Heel, Lead Foot (FNG), Durty Bird, Dr. Toot Canal, Inkspot, Five-Dollar-Footlong, TPS, Post hole, Van Gogh, Cheesesteak"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9249"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9249\/revisions"}],"predecessor-version":[{"id":9250,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9249\/revisions\/9250"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}