When The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. \u00a0there was plenty of time for me to post to BnW to see what the workout was like and possibly obtain one of the bell thingies. \u00a0the weeks went by and I continued my routine of Mayhem each week. \u00a0When cowboy reached out earlier this week about the Q, I immediately follow up with of course Im ready…….but where do you meet………do you have a “bell” that I can use………..and what is the workout like. \u00a0He replied Regan High tennis courts, yes I have a bell, and whatever you want.<\/p>\n
YHC shows up to the AO with cowboy waiting. \u00a0It was humid…… very humid. \u00a0cowboy graciously hands me a 30lbs kettle bell – “what the hell do I do with this!?” \u00a0your workout he replies. \u00a0YHC had not planned for 30lbs but oh well, too late now.<\/p>\n
0530 – Mosey warm o rama – SSH mosey 40 yards, IW, mosey, windmill, mosey, hillbilly, mosey.<\/p>\n
Thang – 5 cones set up like a STAR at the edge of the parking lot. \u00a0one cone in the center.<\/p>\n
place your bell at the center cone (this is also where the speaker was with the music playing Cobra).<\/p>\n
Sprint to one point of the cone, perform 5 merkins, sprint to center for 5 inverted shoulder press on both sides, sprint out to another point of the star for 5 merkins……….until you complete the star.<\/p>\n
Round 2 – outer points – Parker Peters. \u00a0Center – reach merkins to kettle bell<\/p>\n
Round 3 – outer points – burpees. \u00a0center – curl to press<\/p>\n
Line up a lamp post in parking lot. \u00a0there are 5 lamp posts up the road back to the starting point. \u00a0SUICIDES!<\/p>\n
suicides with the lamp posts…..the kicker…….first one back to the start point each time must pick up kettle bell and carry it the rest of the way. \u00a0This helped everyone finish together.<\/p>\n
back at start – kettle hoppers (log hop over kettle bell 5 times followed by 5 lateral raises) – complete 2 rounds.<\/p>\n
Mary – LBC…….crap…..I forgot the goblet squats (they were suppose to be part of the suicides). \u00a010 goblet squats IC. \u00a0low flutter. \u00a010 goblet squats IC. \u00a0Lateral raises. \u00a0FIN<\/p>\n
Announcements: MOJI run – see twitter and support as able.<\/p>\n
Prayer requests – Lace’s mother. \u00a0Bluto recovery.<\/p>\n
YHC took us out taking HIM for this group and what it means to all of us. \u00a0Help us find those that need this group. \u00a0Help us be better men, fathers, brothers, and members of this community,<\/p>\n
NMC – HUMID. \u00a0YHC encouraged all pax to post to mayhem – way less humid. \u00a0there was some moaning and requests to stop the burpees but overall I was focused on pushing that damn 30lbs kettle bell around and didn’t pay attention. \u00a0congrats to FISH STICKS – second post in 3 days and getting it done! \u00a0All pushed hard this morning and I was extremely impressed. \u00a0Great to workout with Footlong again this week as well. \u00a0Lace is not human, he can’t be slowed down. \u00a0Great to see Winklevoss! \u00a0I haven’t worked out with him in a while.<\/p>\n
Cowboy, thank you for the keys. \u00a0I crushed them with your stupid kettle bell.<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
When The Singing Cowboy asked if YHC would Q at bells and whistles several months ago I was excited about the opportunity to lead a group of men that I have not worked out with before. \u00a0there was plenty of time for me to post to BnW to see what the workout was like and […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9218","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"6\/5\/19","pax":"The Singing Cowboy, Lace, Data, Manscape, $5 Footlong, Fish Sticks, Winklevoss, TPS"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9218"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9218\/revisions"}],"predecessor-version":[{"id":9219,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9218\/revisions\/9219"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}