{"id":9193,"date":"2019-06-03T08:11:23","date_gmt":"2019-06-03T12:11:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9193"},"modified":"2019-06-03T08:11:23","modified_gmt":"2019-06-03T12:11:23","slug":"gortons-fisherman","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/06\/gortons-fisherman\/","title":{"rendered":"Trust the Gorton&#8217;s Fisherman at The Estate"},"content":{"rendered":"<p>Even though Wake Forest&#8217;s graduation was just a few weeks ago, it&#8217;s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of Balco&#8217;s alma mater. The good news is that the FNG held his own and all pax approved his initiation. More on that later.<\/p>\n<p>First,the thang:<\/p>\n<p>The Q did a terrible job with the disclaimer but was heavily and sufficiently assisted by $5 Foot Long and Spamalot, who clearly have the credo down much better than I. (Note to self: review F3 mission statement)<\/p>\n<p>Simplified Warm-o-rama:<\/p>\n<ul>\n<li>Abe Vigodas x 10<\/li>\n<li>Plank Jacks x 20 HOLD<\/li>\n<li>Mountain climbers x 20 HOLD<\/li>\n<li>Peter Parkers x 20<\/li>\n<li>Recover<\/li>\n<\/ul>\n<p>Mosey to bridge<\/p>\n<ul>\n<li>Irkins x 10<\/li>\n<li>Dirkins x 10<\/li>\n<\/ul>\n<p>Burpee Light Brigade<\/p>\n<ul>\n<li>Burpee at each light post along Walking Trail, increase by 1 each light post.<\/li>\n<li>Total of 69 burpees<\/li>\n<\/ul>\n<p>Lot T Bear Crawl Snake<\/p>\n<ul>\n<li>Bear crawl snake across parking lot T, 2x<\/li>\n<li>Mosey to ZSR Library<\/li>\n<\/ul>\n<p>Wall work<\/p>\n<ul>\n<li>Pure BURN #crowdpleaser\n<div>1. Face a wall, fence&#8230;.anything that you can hold onto; 2. Get in the squat position 3\/4 up while holding the fence; 3. On the balls of your feet (tip toes); 4. Pulse 3\/4 down to 1\/2 (90 degrees) X 10; 5. Pulse 1\/2 all the way down X10.<\/div>\n<\/li>\n<li>Turn around and do people&#8217;s chair + jack reachers. Quads were toast so we did 9 Jack Reachers.<\/li>\n<li>Mosey to Manchester Plaza<\/li>\n<\/ul>\n<p>Red Barchetta (abridged for time)<\/p>\n<ul>\n<li>100 yd run &#8211; 100 SSHs<\/li>\n<li>75 yd run &#8211; 75 LBCs<\/li>\n<li>50 yd run &#8211; 25 Merkins<\/li>\n<li>Skipped 50 mountain climbers and 10 burpees, no one seemed to care<\/li>\n<li>Cool down jog back to Estate lot<\/li>\n<\/ul>\n<p>Mary<\/p>\n<ul>\n<li>Freddie Mercs x 20 (led by Balco)<\/li>\n<li>Windshield wipers x 10<\/li>\n<\/ul>\n<p>COT<\/p>\n<ul>\n<li>Prayers for $5 Foot Long&#8217;s small group leader (#BeefTips) who is moving to Birmingham to start a new opportunity.<\/li>\n<li><a href=\"https:\/\/www.mojicoffee.org\/moji-411-8-runners-411-miles-2\/\">Moji411<\/a>: See <a href=\"https:\/\/www.f3winstonsalem.com\/f3\/moji-411-relay-run-help-support-the-new-moji-coffee-shop\/\">preblast<\/a> to help support this relay run happening on June 23<\/li>\n<li>YHC took us out<\/li>\n<\/ul>\n<p>NMM<\/p>\n<ul>\n<li>We welcomed Former FNG Gordon McGregor, who $5 Foot Long had EHed for about 3 months. Gordon is an architect and a VT grad, but we ignored all of that and summoned the 80s with the &#8220;Trust the Gorton&#8217;s Fisherman&#8221; jingle and named him Fish Sticks.<\/li>\n<li>Since the reference to Fish Sticks was lost on our FNG and those of his cohort, here&#8217;s a <a href=\"https:\/\/youtu.be\/oQqsI7B8s7w\">great example of the Gorton&#8217;s ads<\/a> of the 80s.<\/li>\n<li>YHC is thankful for the 7 who turned up this morning &#8211; strong work and good push.<\/li>\n<li>Huckleberry is a beast at burpees.<\/li>\n<li>Parking Lot T is overlooked but a great spot for bear crawls or other dubious activities<\/li>\n<\/ul>\n<p>Huckleberry, thanks for your leadership in keeping the Estate running smoothly. Glad I could be a part of it today!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even though Wake Forest&#8217;s graduation was just a few weeks ago, it&#8217;s never too early to start hazing exercises on campus, so YHC took 7 pax, including an FNG away from the friendly confines of the Estate to the hallowed grounds of Balco&#8217;s alma mater. The good news is that the FNG held his own [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,75],"tags":[],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-estate"],"acf":{"q":"Beverly","date":"6\/3\/19","pax":"Huckleberry, $5 Foot Long, Balco, Spamalot, Former FNG Fish Sticks, Fokker, Little Piggy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9193\/revisions"}],"predecessor-version":[{"id":9194,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9193\/revisions\/9194"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}