{"id":9172,"date":"2019-05-31T07:47:08","date_gmt":"2019-05-31T11:47:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9172"},"modified":"2019-05-31T07:47:08","modified_gmt":"2019-05-31T11:47:08","slug":"small-and-agile-the-bbbc","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/small-and-agile-the-bbbc\/","title":{"rendered":"Small and Agile @ the BBBC"},"content":{"rendered":"<p>Gucci Q&#8217;d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners.\u00a0 The routes weren&#8217;t the most popular in recent BBBC history, but there were scenic, and spirits were high.\u00a0 Everyone elected to jaunt down the shorter 3.03 mile route, with no takers on the hills of the 5-miler.\u00a0 We launched promptly at 5:30AM and everyone finished by 6:06AM.\u00a0 Schneider and Gucci were even accused of being Fastholes.<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements: None<\/p>\n<p>Prayer Requests: None<\/p>\n<p>After a short huddle, everyone headed into their Friday&#8217;s, with a keen eye to the weekend!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gucci Q&#8217;d his first BBBC on this slightly less humid morning, along the banks of the River Yadkin, with a small, yet motivated group of short-distance runners.\u00a0 The routes weren&#8217;t the most popular in recent BBBC history, but there were scenic, and spirits were high.\u00a0 Everyone elected to jaunt down the shorter 3.03 mile route, [&hellip;]<\/p>\n","protected":false},"author":524,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,100,116],"tags":[],"class_list":["post-9172","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-fasthole","category-wefoco"],"acf":{"q":"Gucci","date":"May 31, 2019","pax":"Schneider, Sour Mash, Fender "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/524"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9172"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9172\/revisions"}],"predecessor-version":[{"id":9173,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9172\/revisions\/9173"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}