{"id":9156,"date":"2019-05-30T10:41:49","date_gmt":"2019-05-30T14:41:49","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9156"},"modified":"2019-05-30T10:41:49","modified_gmt":"2019-05-30T14:41:49","slug":"wild-turkey","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/wild-turkey\/","title":{"rendered":"Wild Turkey at The Distillery"},"content":{"rendered":"

Upon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did the pax. In total, 6 pax came to #TheDistillery for a warm humid beat down that went something like this:<\/p>\n

6ish MOM<\/strong><\/p>\n

    \n
  1. Big O x 15 IC<\/li>\n
  2. Rosalita x 15 IC<\/li>\n
  3. Mutton Crunch R\/L x 15 IC<\/li>\n
  4. Mutton Crunch L\/R x 15 IC<\/li>\n
  5. Alabama Prom Date x 15 IC<\/li>\n
  6. American Hammer x 15 IC<\/li>\n<\/ol>\n

    The Thang<\/strong><\/p>\n

    YHC had a really hard time being creative last evening. In the pre-blast tweet, YHC included a picture of Wild Turkey being poured into a glass. In addition, at Bricks and Dicks <\/span>Hells Bells, Gucci was already in rare form regarding his beloved Hokies from Virginia Tech.<\/p>\n

    So, it would be safe to say YHC had Wild Turkey on the brain yesterday – some real and some fake.<\/p>\n

    Wild Turkey, as we know it today, was the evolution of an old bourbon distillery which became Wild Turkey in 1940, hence why some of the rep counts moving forward:<\/p>\n

    Mosey in-between each exercise to another point on the AO, similar to a wondering Turkey:<\/p>\n

    W – ide Merkins x 19 OYO<\/p>\n

    I – mperal Walker x 40 OYO<\/p>\n

    L – BC’s x 19 IC<\/p>\n

    D – el Brown (10 Merkins, 25 yd crab walk; 10 Diamond Merkins, 25 yd crab walk) repeato<\/p>\n

    T – he Chinook (overhead arm circles) x 19 IC<\/p>\n

    U – pright Rows x 40 OYO<\/p>\n

    R – everse Crunch x 19 IC<\/p>\n

    K – ing of Hearts – 3 sets of Suicides (Normal, Apollo Creeds, Backwards Run)<\/p>\n

    E – scalator – 10 Squats; 20 Arm Swirly Things; 30 Freddie Mercs<\/p>\n

    Y – oke walk w\/ cinder block (Stop half way for some bench presses)<\/p>\n

    Warm-O-Rama<\/strong><\/p>\n

      \n
    1. Seal jack x 15 IC<\/li>\n
    2. Whirly’s x 10 IC<\/li>\n
    3. Windmill x 10 IC<\/li>\n
    4. Arm Swirly Things (F) x 15 IC<\/li>\n
    5. Arm Swirly Things (R) x 15 IC<\/li>\n
    6. Jack Reachers x 20 OYO<\/li>\n<\/ol>\n

      Done!<\/p>\n

      NMM<\/strong><\/p>\n

        \n
      • Lot’s of side conversations going on. YHC was not included in any of them.<\/li>\n
      • 60 Minutes showed up on Spicoli time; due to Mary being 1st he thought he missed the first 40 minutes.<\/li>\n
      • Nice to meet and work out with Fender, dude got after it!<\/li>\n
      • We made Clemmons a safer place today by venturing all over the grounds and checking each possible entrance to the church parking lot.<\/li>\n
      • We had an audience during Warm-o-rama; He stayed far off enough to not be asked to join us.<\/li>\n<\/ul>\n

        Announcements<\/strong><\/p>\n

          \n
        1. BBBC – Launch from gravel lot past the Tanglewood main entrance close to Bermuda Run entrance.<\/li>\n
        2. Sassy is Q at Charlie Foxtrot Saturday.<\/li>\n<\/ol>\n

          YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Upon arrival at the AO this morning it appeared that perhaps only Schneider and YHC may be in attendance at the Distillery today. A plan was being formulated for what only 2 pax would do in the gloom if nobody else showed. 0525 came and so did the pax. In total, 6 pax came to […]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,87,116],"tags":[],"class_list":["post-9156","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-the-distillery","category-wefoco"],"acf":{"q":"Harden","date":"05\/30\/2019","pax":"Fender; Blue Light Special (WD); Schneider; 60 Minutes (Co-WB); Gucci (Co-WB); Harden"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9156"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9156\/revisions"}],"predecessor-version":[{"id":9157,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9156\/revisions\/9157"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}