{"id":9121,"date":"2019-05-28T09:42:57","date_gmt":"2019-05-28T13:42:57","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=9121"},"modified":"2019-05-28T09:42:57","modified_gmt":"2019-05-28T13:42:57","slug":"off-the-cuff","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/off-the-cuff\/","title":{"rendered":"Off the Cuff"},"content":{"rendered":"<p>YHC almost forgot about this morning&#8217;s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown&#8230;sufficient.<\/p>\n<div>Warm O Rama<\/div>\n<div>SSH<\/div>\n<div>Imperial Walker<\/div>\n<div>CH Squat<\/div>\n<div>CH Merkin<\/div>\n<div>Squat Jump<\/div>\n<div>Cobra Humpers<\/div>\n<div>Burpees<\/div>\n<div><\/div>\n<div>Mosey to the Hill for the Triple Nickel<\/div>\n<div>Bottom &#8211; Lunges<\/div>\n<div>Top &#8211; Makhtar N\u2019Diayes<\/div>\n<div><\/div>\n<div>Mosey to the Block Pile<\/div>\n<div>CH OverHead Press<\/div>\n<div>CH Curls<\/div>\n<div>Skull Crusher<\/div>\n<div>Genuines<\/div>\n<div>Blockees<\/div>\n<div><\/div>\n<div>Mosey to the Wall<\/div>\n<div>People\u2019s Chair<\/div>\n<div>Donkey Kicks<\/div>\n<div>People\u2019s Chair<\/div>\n<div>Hand Release Mike Tysons<\/div>\n<div>People\u2019s Chair<\/div>\n<div>Hip Slappers<\/div>\n<div><\/div>\n<div>Bear Crawl out to the road<\/div>\n<div>Duck Walk back to the Wall<\/div>\n<div><\/div>\n<div>Mosey to Launch for Mary<\/div>\n<div>Protractor<\/div>\n<div>LBC<\/div>\n<div>Soopa-Fly\u2019s<\/div>\n<div><\/div>\n<div>Done!<\/div>\n<div><\/div>\n<div>Welcome former FNG MickeyD (Ben T&#8212;&#8212;?), who was EH&#8217;d by another Ben (Gucci).<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>YHC almost forgot about this morning&#8217;s Q (Thanks Schultz!) and, under the influence of several pints of IPA, did not have the gas to plan a beatdown last night. Hope the PAX found the unplanned beatdown&#8230;sufficient. Warm O Rama SSH Imperial Walker CH Squat CH Merkin Squat Jump Cobra Humpers Burpees Mosey to the Hill [&hellip;]<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9121","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drano","date":"05\/28\/19","pax":"The Singing Cowboy, Fingers, Gucci, MickeyD, Fender, Schneider, Palin, Huckleberry, Drano"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9121"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9121\/revisions"}],"predecessor-version":[{"id":9126,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9121\/revisions\/9126"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}