As today’s beatdown took shape in YHC’s mind, it was driven my a playlist.\u00a0 Several months ago, YHC Q’d a workout at Bells & Whistles, where the playlist contained bands that YHC had seen in concert.\u00a0 Today’s playlist was again bands YHC had seen in concert.\u00a0 But this time, YHC focused on the opening acts.<\/p>\n
As the Pax gathered under a clear sky and beautiful moon, YHC pressed “play” and off we went.<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH x 15 IC<\/p>\n 1 Burpee OYO<\/p>\n IST x 15 IC<\/p>\n 1 Burpee OYO<\/p>\n Arm swirly things (forward, reverse), seal claps (all x 10 IC)<\/p>\n 1 Burpee OYO<\/p>\n Squats x 15 IC<\/p>\n 1 Burpee OYO<\/p>\n Abe Vigoda x 5 IC<\/p>\n 1 Burpee OYO<\/p>\n <\/p>\n Mosey to side of school and grab a cinder block for:<\/p>\n Curls x 20 IC<\/p>\n Jack Reachers x 10 (w\/out block)<\/p>\n Curls x 10 IC<\/p>\n Seal claps x 10 (w\/out block)<\/p>\n OHP x 15 IC<\/p>\n LBCs x 15 IC (w\/out block)<\/p>\n OHP x 8 IC<\/p>\n LBCs x 15 IC (w\/out block)<\/p>\n Bent over rows x 15 IC<\/p>\n Skull crushers x 15 IC<\/p>\n <\/p>\n Mosey (w\/blocks) to tables in front of school:<\/p>\n R leg step up x 10 (OYO) w\/block<\/p>\n L leg step up x 10 (OYO) w\/block<\/p>\n R leg step up x 10 (OYO) w\/block<\/p>\n L leg step up x 10 (OYO) w\/block<\/p>\n <\/p>\n Mosey to front of school for DORA<\/strong><\/p>\n 100 front arm raises (w\/block)<\/p>\n 200 LBCs (w\/block)<\/p>\n 300 Squats (w\/block)<\/p>\n <\/p>\n Other partner run across parking lot and return.\u00a0 Flapjack and so on.<\/p>\n <\/p>\n Return blocks to their resting place.\u00a0 Mosey back to parking lot for….<\/p>\n <\/p>\n Mary<\/strong><\/p>\n Mutton Crunch (L) x 10 IC<\/p>\n Mutton Crunch (R) x 10 IC<\/p>\n Peter Parkers x 15 IC<\/p>\n Penguin Crunch x 15 IC<\/p>\n Parker Peters x 15 IC<\/p>\n Low Flutter x 15 IC<\/p>\n Dying Cockroach x 15 IC<\/p>\n Box Cutter x 15 IC<\/p>\n <\/p>\n That’s it!<\/p>\n <\/p>\n NMM\u00a0<\/strong><\/p>\n Even though site Q and big-time Rush fan Sgt. Schultz was not present….no Rush was played.<\/p>\n Plan had been to use two blocks each, but it appeared that there were not enough bricks to accomplish that goal.\u00a0 Oh well.\u00a0 Just increase reps.<\/p>\n Even with DORA completed, total mileage was under 1 mile.\u00a0 #burlapapproved<\/p>\n Blue Light Special (former roommate of Starfish) noted that YHC and Starfish shared musical tastes.\u00a0 Total compliment!\u00a0 Was one of the first things YHC learned about Starfish.<\/p>\n <\/p>\n Playlist:<\/strong><\/p>\n The Great Despiser – Joe Pug (opening act for James McMurtry (twice)<\/p>\n Cherry Pie – Warrant (opening act for Motley Crue)<\/p>\n Can’t Hardly Wait – The Replacements (opening act for Tom Petty)<\/p>\n Youth Gone Wild – Skid Row (opening act for Bon Jovi)<\/p>\n School’s Out – Alice Cooper (opening act for Iron Maiden)<\/p>\n Closer to Fine – Bodeans (opening act for U2)<\/p>\n Cruel to be Kind – Nick Lowe (opening act for Wilco)<\/p>\n The Difference – The Wallflowers (opening act for John Mellencamp)<\/p>\n Super 8 – Jason Isbell (opening act for James McMurtry)<\/p>\n Set Me Free – Los Lobos (opening act for The Smithereens)<\/p>\n Silent Lucidity – Queensryche (opening act for Metallica)<\/p>\n Talkin’ Bout a Revolution – Tracy Chapman (opening act for Bob Dylan)<\/p>\n <\/p>\n ****Fun fact***Lead singer of The Wallflowers is Jacob Dylan, son of Bob Dylan<\/p>\n ****Fun fact 2****James McMurtry is the son of Larry McMurtry (Terms of Endearment, Lonesome Dove, Brokeback Mountain).\u00a0 Larry McMurtry wrote the screenplay to the movie, Falling from Grace, staring John Mellencamp.\u00a0 While filming, Larry McMurtry told Mellencamp that his son (James) was a musician.\u00a0 Long story short, James McMurtry ended up playing on a couple of songs on the soundtrack.\u00a0 Mellencamp would go on to produce James McMurtry’s first two albums.<\/p>\n ****Fun fact 3 and 4****YHC has seen Mellencamp 5 times and James McMurtry 9 times.<\/p>\n *****Bonus fun fact****Mellencamp is from Seymour, Indiana.\u00a0 YHC’s roommate during freshman year was from…Seymour, Indiana.<\/p>\n Fun, right?<\/p>\n <\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n Prayers for DQ’s FIL<\/p>\n Prayers for all those battling substance abuse, mental illness, and addiction.<\/p>\n <\/p>\n YHC took us out.<\/p>\n <\/p>\n Sgt. Schultz – hope your drive to Cary was worth it, cause this was!\u00a0 Thanks for the opportunity to lead.<\/p>\n Have a great day everyone.<\/p>\n Spamalot<\/p>\n","protected":false},"excerpt":{"rendered":" As today’s beatdown took shape in YHC’s mind, it was driven my a playlist.\u00a0 Several months ago, YHC Q’d a workout at Bells & Whistles, where the playlist contained bands that YHC had seen in concert.\u00a0 Today’s playlist was again bands YHC had seen in concert.\u00a0 But this time, YHC focused on the opening acts. […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-9055","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Spamalot","date":"05\/21\/19","pax":"Splash, Rustbucket (WD), TPS, Blue Light Special, Schneider, Drama Queen, Gucci (WB), Whirly, Spamalot"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9055"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9055\/revisions"}],"predecessor-version":[{"id":9056,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9055\/revisions\/9056"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}