Welcome back Ziggy after a ~4 month break while spending a few months in DC.<\/p>\n
We started warm-ups at 0530. SSHs, ISTs, Arm circle things and a few plank jacks.<\/p>\n
Then we group moseyed to the pool area for dips, steps-up, box jumps, irkins and dirkins.<\/p>\n
The PAX then moseyed to the rock pile to pick up a medium-size rock for completing something called \u201c21s\u201d. Note: this is about the time when Whirly informed us he needed to go to McDonald\u2019s. Keep reading for more details.<\/p>\n
So the PAX (now 3 of us) took turns calling exercises starting at 21, then 20, then 19, and I hope you get the picture. Between exercises where we man-handled the rocks, we worked on abs. Some flutter kicks, a few LBCs and low dollies. After working our way down to 1, we successfully completed 10 merkins, just for the pure fun of it.<\/p>\n
As we moseyed back to start around 6:07 guess who made an appearance. Yes\u2014Whirly. He had returned from McDonald\u2019s to test us with a riddle. \u201cWhat does McDonald\u2019s and F3 have in common?\u201d Stumped, we asked for the answer and it as \u201cThey both make Whirly feel like a new man!\u201d. The PAX understood the reference to F3, but were a little afraid to ask about the reference to McDonald\u2019s. \ud83d\ude0a<\/p>\n
We ended with 3 Mary exercises and closed out the workout.<\/p>\n
Prayers for Bluto\u2019s quick return after hip surgery and an unnamed person at Whirly\u2019s church has an undisclosed, but very serious diagnosis.<\/p>\n","protected":false},"excerpt":{"rendered":"
Welcome back Ziggy after a ~4 month break while spending a few months in DC. We started warm-ups at 0530. SSHs, ISTs, Arm circle things and a few plank jacks. Then we group moseyed to the pool area for dips, steps-up, box jumps, irkins and dirkins. The PAX then moseyed to the rock pile to […]<\/p>\n","protected":false},"author":404,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"TPS","date":"5\/16\/2019","pax":"Argyle, Whirly and Ziggy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/404"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=9009"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9009\/revisions"}],"predecessor-version":[{"id":9011,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/9009\/revisions\/9011"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}