{"id":8983,"date":"2019-05-14T09:58:28","date_gmt":"2019-05-14T13:58:28","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8983"},"modified":"2019-05-14T09:58:28","modified_gmt":"2019-05-14T13:58:28","slug":"bunch-of-millenials-at-flatline","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/bunch-of-millenials-at-flatline\/","title":{"rendered":"Bunch of Millenials at Flatline"},"content":{"rendered":"
On a cool, crisp May morning, pax gathered for some fun.\u00a0 As the Q tries to fulfill the vision of the Flatline creator, Beverly, by keeping the pax in constant motion for 45 minutes – no 10 counts, no standing around, but also keep the group together (aka making sure the out of shape Q doesn’t get ditched), a search of the F3 nation exercise database provides the answer!<\/div>\n
<\/div>\n
So, 0530 struck and off we went!<\/div>\n
<\/div>\n
Warm-o-rama – yes, you can have a warm up at Flatline, just keep moving!<\/strong><\/div>\n
Mosey up Cherry towards 4th, then come back down Marshall, and pause for exercises.<\/div>\n
SSH<\/div>\n
Merkin<\/div>\n
IW<\/div>\n
Squat<\/div>\n
<\/div>\n
The Millenial<\/div>\n
100 per exercise –\u00a0 Set ends when 1st person reaches 100, to keep pax together<\/div>\n
Run about 100 meters down 2nd street and then back up the hill after each exercise<\/div>\n
    \n
  1. \n
    SSH<\/div>\n<\/li>\n
  2. \n
    Lunges<\/div>\n<\/li>\n
  3. \n
    Merkins<\/div>\n<\/li>\n
  4. \n
    LBC<\/div>\n<\/li>\n
  5. \n
    Mt Climbers<\/div>\n<\/li>\n
  6. \n
    Low Flutter<\/div>\n<\/li>\n
  7. \n
    Jack Reachers<\/div>\n<\/li>\n
  8. \n
    Squats<\/div>\n<\/li>\n
  9. \n
    Side crunch – 50 per<\/div>\n<\/li>\n
  10. \n
    Burpees – done together and pax went for a collective 100-ish vs everybody doing 100 burpees.\u00a0 Most did 15-20 before Q had had enough.<\/div>\n<\/li>\n<\/ol>\n

    Mary<\/strong><\/p>\n

      \n
    • Peter Parker<\/li>\n
    • Mutton Crunch<\/li>\n
    • American Hammer<\/li>\n
    • Elbow plank<\/li>\n<\/ul>\n

      NMM<\/strong><\/p>\n

        \n
      • Pax noted some Flatline usuals, including site Q were nowhere to be found this morning<\/li>\n
      • With everybody counting, chatter was a little light.\u00a0 YHC should have been chattier since there was no way I was getting to 100 on any called exercises before these beasts<\/li>\n
      • Palin, Turnover, and H.O.G. sprinted up 2nd street after each set like mad men!\u00a0 Impressive<\/li>\n
      • Traffic picks up around 0600 on 2nd street FYI<\/li>\n
      • To no ones surprise Root Canal finished the set of squats first, when you combine his leg strength and abbreviated range of motion, you have a winner!<\/li>\n
      • Speaking of Root Canal, it was noted on sets he finished first, he made sure to stand up and start moseying to the corner of the parking lot before announcing to the rest of us he was done.\u00a0 #oldmanmove<\/li>\n<\/ul>\n

        Announcements & Prayer Requests<\/strong><\/p>\n

          \n
        • Convergence at Samaritan Saturday!<\/li>\n
        • Bluto has his hip surgery tomorrow<\/li>\n
        • Mutton lifted up a family dealing with alcoholism<\/li>\n
        • Root Canal asked for prayers for his son who has been caring for a little boy.\u00a0 They are working through custody issues with the mom.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          On a cool, crisp May morning, pax gathered for some fun.\u00a0 As the Q tries to fulfill the vision of the Flatline creator, Beverly, by keeping the pax in constant motion for 45 minutes – no 10 counts, no standing around, but also keep the group together (aka making sure the out of shape Q […]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8983","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"BAM","date":"05\/14\/19","pax":"Palin, Turnover, H.O.G. (WB), Root Canal (WD), Mutton, BAM"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8983"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8983\/revisions"}],"predecessor-version":[{"id":8986,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8983\/revisions\/8986"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}