{"id":8977,"date":"2019-05-14T07:02:17","date_gmt":"2019-05-14T11:02:17","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8977"},"modified":"2019-05-14T07:02:17","modified_gmt":"2019-05-14T11:02:17","slug":"backblast-for-run-n-gun-speedtrap-may-13-2019","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/backblast-for-run-n-gun-speedtrap-may-13-2019\/","title":{"rendered":"Backblast for Run &#8216;N Gun\/Speedtrap May 13, 2019"},"content":{"rendered":"<p>Turn by turn for RnG&#8230;<br \/>\nRt on Dartmouth<br \/>\nLt on Forest<br \/>\nRt on Avalon<br \/>\nRt on Reynolds<br \/>\nLt on Warwick<br \/>\nLt on Arbor<br \/>\nRt on Oaklawn<br \/>\nRt on Greenbrier<br \/>\nLt on Avalon<br \/>\nLt on Buena Vista<br \/>\nRt on Dartmouth<\/p>\n<p>https:\/\/www.mapmyrun.com\/routes\/view\/2504166304<\/p>\n<p>Cobra went on pit stop run early, then resurfaced.\u00a0 We took search party for Toto, who made a new route.<\/p>\n<p>Then, Tabata&#8230;<\/p>\n<p>squat jumps, merkins, low flutters, alternating knee touches (a Cobra invention)<\/p>\n<p>Circled with Speedtrappers<\/p>\n<p>Race this weekend.\u00a0 From the Dash.\u00a0 Three teams.<\/p>\n<p>Saturday Convergence. With Cherry Pie at Samaritan Ministries.<\/p>\n<p>Lysol and Burlap back safely from Honduras<\/p>\n<p>Bluto having hip replacement.<\/p>\n<p>The Vig took us out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turn by turn for RnG&#8230; Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https:\/\/www.mapmyrun.com\/routes\/view\/2504166304 Cobra went on pit stop run early, then resurfaced.\u00a0 We took search party for Toto, [&hellip;]<\/p>\n","protected":false},"author":194,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[129],"class_list":["post-8977","post","type-post","status-publish","format-standard","hentry","category-run-gun","tag-backblast"],"acf":{"q":"'Bout Time","date":"5\/13\/2019","pax":"Beverly, Toto, Butter, Cobra, Zuckerberg, JB, The Vig, Winklevoss, Sac, Lawnboy, Van Pelt, Bueller, \"Bout Time"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/194"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"predecessor-version":[{"id":8979,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8977\/revisions\/8979"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}