PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC)<\/p>\n
A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on Thursday<\/p>\n
Warm-o-Rama
\nSSH x20
\nWhirlys x14 (Q fail)
\nMerkins x15 (Q adrenaline)
\nHillbillys x15<\/p>\n
Mosey to lower lot for mini-DORA
\n50 burpees
\n100 lunges dc
\n150 plank-jacks<\/p>\n
Mosey to bottom of hill near May Way for regular-sized DORA
\n100 merkins
\n200 jump squats
\n300 American Hammers<\/p>\n
Mosey to patio\/fountain area for arm ladder
\n15 irkins
\n14 dips
\n13 irkins
\n12 dips
\n…
\n1 irkin<\/p>\n
Run up stairs and around building, then collect the 6 and head back to launch for mary by committee
\nMutton Crunch
\nFreddy Mercs
\nLBCs
\nWeird Penguin Crunches with leg extensions
\nViaduct\/Jane Fonda
\nBox Cutters<\/p>\n
NMM
\nNot much MC or complaints from this crew, despite Zima’s presence. A high number of late-night basketball and Game of Thrones viewers could have contributed to the silence. Cheesesteak and Chisel – thanks for the partner work. Strong push by all pax this morning, I feel confident that all were sufficiently worked out.<\/p>\n
CoT
\nConvergence on Saturday at Samaritan Ministries, pre-blast on the website
\nPrayers for my friend as she learns more about her cervical cancer diagnosis this week.<\/p>\n
Thanks for the keys, Huckleberry. It was a pleasure to be back at this AO, one of the best in the city.<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on Thursday Warm-o-Rama SSH x20 Whirlys x14 (Q fail) Merkins x15 (Q adrenaline) […]<\/p>\n","protected":false},"author":450,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8943","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Burns","date":"5\/13\/2019","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8943"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8943\/revisions"}],"predecessor-version":[{"id":8944,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8943\/revisions\/8944"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}