{"id":8879,"date":"2019-05-08T11:11:47","date_gmt":"2019-05-08T15:11:47","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8879"},"modified":"2019-05-08T14:23:30","modified_gmt":"2019-05-08T18:23:30","slug":"inspired-by-an-economist","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/inspired-by-an-economist\/","title":{"rendered":"Inspired By an Economist"},"content":{"rendered":"<p>Inspired by Greenspan\u2019s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise\u2026the PAX showed up &amp; took it all in stride.\u00a0 It went something like this\u2026.<\/p>\n<p><b><strong><u>\u201cWarm-a-Rama\u201d <\/u><\/strong><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Lap 1 \u2013 medium pace<\/li>\n<li>Lap 2 \u2013 75% pace<\/li>\n<li>Side Straddle Hop &#8211; 20<\/li>\n<li>Imperial Storm Trooper &#8211; 20<\/li>\n<li>Hillbillys &#8211; 20<\/li>\n<li>Windmills \u2013 15<\/li>\n<\/ul>\n<p><b><strong><u>Mary<\/u><\/strong><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>25 WWII Situps<\/li>\n<li>15 Crunchy Frog (in cadence)<\/li>\n<li>20 Freddy Mercs<\/li>\n<li>25 Low Dolly w\/ Knee Tuck<\/li>\n<li>25 Heels to Heaven (Zima Style)<\/li>\n<li>25 Side Crunch \/ each side<\/li>\n<li>20 Pickle Pounders<\/li>\n<li>25 Full extension crunches<\/li>\n<li>20 Freddy Mercs<\/li>\n<li><\/li>\n<\/ul>\n<p><b><strong><u>Round III\u00a0 x\u00a0 5 rounds <\/u><\/strong><\/b><\/p>\n<p><b><strong><u>The Track Station<\/u><\/strong><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>10 Shoulder Slap Merkins<\/li>\n<li>10 sprints<\/li>\n<li>10 lunges each leg<\/li>\n<li>10 Ski Abs (in cadence)<\/li>\n<li><b><i><strong><em>Run to pullup bars<\/em><\/strong><\/i><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b><i><strong><u>Pull-up Bar Station<\/u><\/strong><\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>5 Pull-ups<\/li>\n<li>5 Burpees<\/li>\n<li>15 Jump Squats<\/li>\n<li>15 Mountain Climbers (in Cadence)<\/li>\n<li><b><i><strong><em>Run to track<\/em><\/strong><\/i><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><strong><u>Back to AO<\/u><\/strong><\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>10 Merkin Jacks (in cadence!)<\/li>\n<\/ul>\n<p>Indeed, the PAX showed up big! Sure, there was mumble chatter from the usual cast of characters.\u00a0 However, most just went about the business at hand &#8211; not wanting to leave any money on the table of course &#8211; the PAX completed 4 rounds, following a fun filled line-up of Mary favorites.\u00a0 Speaking of money, please be sure to pass along any notes of gratitude to our friend Greenspan \u2013 they say most economists are out of touch with reality\u2026based upon yesterday&#8217;s Flatline&#8230;ya think?!<\/p>\n<p>Always an honor to lead. Thanks to the PAX for showing up &amp; keeping it real!<\/p>\n<p><strong><u>Announcements<\/u><\/strong><\/p>\n<ul>\n<li><b><strong><u>CONVERGENCE<\/u> \u2013 SATURDAY, MAY 18 &#8211; Please spread the word !<\/strong><\/b><\/li>\n<li><b>AO: Samaritan Ministries<\/b><\/li>\n<li><b>414 Northwest Blvd (near intersection of NW Blvd &amp; Patterson)<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>IS this Saturday \u2013 Bevo has Q<\/li>\n<\/ul>\n<p><strong><u>Prayer Requests<\/u><\/strong><\/p>\n<ul>\n<li>Families in W-S some of the PAX know who are going through periods of crisis<\/li>\n<li>F3 brother struggling with job situation<\/li>\n<li>Convergence on May 18<\/li>\n<\/ul>\n<p>Cherry Pie took the PAX out, asking the Lord to break our hearts for what breaks His. Thanks for the redemption we have in Jesus, out Lord &amp; Savior.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by Greenspan\u2019s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise\u2026the PAX showed up &amp; took it all in stride.\u00a0 It went something like this\u2026. \u201cWarm-a-Rama\u201d &nbsp; Lap 1 \u2013 medium pace Lap 2 \u2013 75% pace Side Straddle [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[102],"class_list":["post-8879","post","type-post","status-publish","format-standard","hentry","category-conspiracy","tag-f3winstonsalem"],"acf":{"q":"Cherry Pie","date":"05\/08\/2019","pax":"Bevo, Razzie, Glazer, Little Piggy, HOG, Lambchop, Posthole, Snookie, The Vig, Chisel, Sack, Palin, Van Pelt"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8879"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":8880,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8879\/revisions\/8880"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}