{"id":8866,"date":"2019-05-07T22:35:01","date_gmt":"2019-05-08T02:35:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8866"},"modified":"2019-05-10T09:19:57","modified_gmt":"2019-05-10T13:19:57","slug":"no-quit","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/no-quit\/","title":{"rendered":"No Quit"},"content":{"rendered":"<p>Eight of the DashPax conquered the fartsack and then conquered the ALARMs that awaited them in downtown WS on a perfect spring morning.<\/p>\n<p><strong><u>Warmarama:<\/u><\/strong><\/p>\n<p>\u2026<\/p>\n<p><strong><u>\u00a0<\/u><\/strong><\/p>\n<p><strong><u>The Thang:<\/u><\/strong><\/p>\n<ul>\n<li>While we wait for any late arrivals, run to end of the launch lot. Run forward two parking space numbers, Merkins x 10, run backwards one parking space number, repeato until you reach the other end of the lot.\u00a0 Total of 50 merkins.<\/li>\n<\/ul>\n<p>Run to parking deck across from 1<sup>st<\/sup> Pres for the first ALARM:<\/p>\n<ul>\n<li>Pull-ups x 20, Rocking Lunges x 20 (DC), Low Dolly x 25, Run to top of deck, Merkins x 25<\/li>\n<\/ul>\n<p>Run back down, out of the deck, and across the street to the wall beside 1<sup>st<\/sup> Pres:<\/p>\n<ul>\n<li>Get ups on the wall x 20, Dan Taylor Squats x 20, High Dolly x 20, Run to Fourth Street, Spider Merkins x 25<\/li>\n<\/ul>\n<p>Run south on Cherry Street, east on Third Street to Thai Harmony courtyard:<\/p>\n<ul>\n<li>Dips x 20, Monkey Humpers x 20, Penguin Crunch x 50 (DC), Run to Corpening Plaza, Hand-Release Ranger Merkins x 20<\/li>\n<\/ul>\n<p>Stay in Corpening Plaza:<\/p>\n<ul>\n<li>ASTs forward x 50 + backward x 50, Alternating Step-ups x 20, Cherry Pie Death Crunch x 20, Run to One West Fourth Street courtyard, Divebomber Merkins x 15<\/li>\n<\/ul>\n<p>Stay at One West Fourth courtyard:<\/p>\n<ul>\n<li>Jackreachers x 50, Fastfeet (DC) x 50, Crunchy Frog x 20, Run down the hill to train tracks and back up to courtyard, Starfish Merkins x 20<\/li>\n<\/ul>\n<p>Run west on Fourth Street, dodge bicyclist on sidewalk, south on Park Vista Lane:<\/p>\n<ul>\n<li>Burpees x 10, Copperhead Squat + Jump x 10, American Hammer x 10 (DC), AYG back up Park Vista Lane to Fourth Street<\/li>\n<\/ul>\n<p>Short on time, run west on Fourth Street, south on Cherry Street and back into the parking deck:<\/p>\n<ul>\n<li>Pullups x 5, Rocking Lunges x 5, Low Dolly (?) x 5<\/li>\n<\/ul>\n<p>Run across street to wall outside 1<sup>st<\/sup> Pres:<\/p>\n<ul>\n<li>Get ups x 5, Calf Raises on the steps x 20<\/li>\n<\/ul>\n<p>Jailbreak to far corner of launch lot, then circle up:<\/p>\n<ul>\n<li>SSH OYO, Merkins x 5, SSH OYO, Merkins x 5<\/li>\n<\/ul>\n<p>Fin.<\/p>\n<p>Total distance ~ 3.2 miles<\/p>\n<p><strong>Announcements:<\/strong><\/p>\n<ul>\n<li>Convergence at Samaritan Ministries on Saturday, May 18<sup>th<\/sup>. Q is Cherry Pie.\u00a0 Opportunity for F3 to reestablish a presence at a partner organization.\u00a0 Coffeeteria will be onsite post-workout.<\/li>\n<li>Cherry Pie has Q Wednesday, May 8<sup>th<\/sup>, at Conspiracy.<\/li>\n<li>Mongoose has Q Wednesday, May 8<sup>th<\/sup>, at Mayhem.<\/li>\n<li>Van Gogh has Q Thursday, May 9<sup>th<\/sup>, at TRQ.<\/li>\n<li>Cheesesteak has Q Friday, May 10<sup>th<\/sup>, at Urban Assault.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: line-through\">\u00a0<\/span><\/p>\n<p><strong><u>Prayer Requests:<\/u><\/strong><\/p>\n<ul>\n<li>Keith Vest, BooBoo\u2019s brother-in-law, was having additional treatment this week for cancer.<\/li>\n<li>Those struggling with addiction.<\/li>\n<li>For BB&amp;T neighbors and friends in a period of uncertainty with the Suntrust merger.<\/li>\n<li>For Muslims celebrating Ramadan. \u201cRamadan Mubarek\u201d is a common greeting that means, \u201cHave a generous Ramadan.\u201d<\/li>\n<\/ul>\n<p><strong><u>NMM:<\/u><\/strong><\/p>\n<p>A fantastic morning with a stellar group of men.\u00a0 I say again, I would not, could not do alone what you men motivate me and one another to do together.\u00a0 Truly a \u201cgirding up of loins.\u201d\u00a0 There was no quit in any of the men who posted today.<\/p>\n<p>Van Gogh arrived without workout gloves.\u00a0 \u201cWill we need gloves?\u201d\u00a0 Uh, yeah.\u00a0 Fortunately, Palin had some leather Isotoners in his trunk that he loaned to the artist.<\/p>\n<p>Much consternation was heard when twenty pull-ups were ordered in the deck.\u00a0 Van Gogh petitioned to do the remainder of the workout on top of the parking deck.\u00a0 The breeze was nice up there\u2026<\/p>\n<p>Thanks to Brother Thistle for scouting downtown for walls suitable for the Get Ups.\u00a0 1<sup>st<\/sup> Pres\u2019s wall is ideal.\u00a0 Twenty reps were not ideal.<\/p>\n<p>YHC lost his mind on the second ALARM and took off running to 4<sup>th<\/sup> Street after the \u2018L\u2019.\u00a0 YHC thinks he got distracted by the pedestrian walking down the sidewalk in front of 1<sup>st<\/sup> Pres who seemed very uneasy with what was happening.<\/p>\n<p>YHC urged the pax not to cross the railroad tracks when running down 4<sup>th<\/sup> Street after the OGs got stranded twice on Friday by the locomotive.<\/p>\n<p>VG, Palin, and YHC had to take evasive action to avoid the cyclist at the corner of Fourth and Trade.\u00a0 VG saw Palin\u2019s life flash before his (VG\u2019s) eyes; Palin thinks he would have come out the victor in the collision.<\/p>\n<p>Speaking of locomotives:\u00a0 Turnover, Cherry Pie, and Beverly.\u00a0 Those steam engines have no quit.\u00a0 They are like the time traveling engine in Back to the Future III:\u00a0 they just ignore the point of no return and keep going.\u00a0 Likewise, all three were quiet and methodical in their push through the pain.<\/p>\n<p>YHC suspects that Cheesesteak is one of those pax that got poor marks in school for failure to follow directions but gets high marks in life for the same reason.\u00a0 He always taking the standard workout move to the modified 11s.\u00a0 He\u2019s ridiculous.<\/p>\n<p>Zima, of all people, complained about Divebombers, a requirement for each of YHC\u2019s Q.\u00a0 YHC reminded him of the time he made the pax perform a suicide up Pilot View.\u00a0 In a monsoon.\u00a0 With a weight vest.\u00a0 Palin:\u00a0 \u201cI remember that.\u201d\u00a0 To no one\u2019s surprise, the Beast of Meadowlark crushed today\u2019s workout despite his &#8220;Aww shucks this sucks&#8221; roleplay.<\/p>\n<p>A true honor to lead today\u2019s workout.\u00a0 It was the high of YHC\u2019s day.\u00a0 Thanks, Pita, for the opportunity. \u00a0The keys were dropped off in the ED for you.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eight of the DashPax conquered the fartsack and then conquered the ALARMs that awaited them in downtown WS on a perfect spring morning. Warmarama: \u2026 \u00a0 The Thang: While we wait for any late arrivals, run to end of the launch lot. Run forward two parking space numbers, Merkins x 10, run backwards one parking [&hellip;]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[79],"tags":[102],"class_list":["post-8866","post","type-post","status-publish","format-standard","hentry","category-flatline","tag-f3winstonsalem"],"acf":{"q":"Greenspan","date":"May 7, 2019","pax":"Cherry Pie, Zima, Van Gogh, Turnover, Cheesesteak, Beverly, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8866"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8866\/revisions"}],"predecessor-version":[{"id":8870,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8866\/revisions\/8870"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}