16 PAX met on a delightful morning at #TheEstate.\u00a0 Some #Fastholes, Balco and Litter Box, graced us with their presence.\u00a0 The PAX got their money’s worth while putting up with a hobbling\u00a0 YHC, who’s eagerly anticipating hip surgery next week.<\/p>\n
<\/p>\n
Here’s approximately what we did:<\/p>\n
Warm-o-Rama.<\/p>\n
Mosey to traffic circle for Fast feet, Irkins, Fast feet, Derkins, Fast feet, Dips.<\/p>\n
Mosey to the Trailhead.\u00a0 Run to each (lit, yellow) lamp for 1, 2, 3, 4, 5, 6 Carolina Dry Docks.\u00a0 Then 1, 2, 3, 4, 5, 6 Squats.\u00a0 The Fastholes picked up the 6 each time.<\/p>\n
Zombie and Frankenstein walks in the parking lot.<\/p>\n
Mosey up the hill to a campus building with steps.\u00a0 Bear crawl, Hopscotch, then Side Bear Crawl up said steps.\u00a0 Repeato.<\/p>\n
Mosey back to Trailhead.\u00a0 At (lit, yellow) lamps for 2, 4, 6, 8, 10, 12 Merkins, then 2, 4, 6, 8, 10, 12 Squat Jumps.<\/p>\n
Mosey to the shopping area courtyard with the fountain.\u00a0 Wall sits with Jack Reachers and Head, Shoulders, Knees and Toes (Knees and Toes).<\/p>\n
Mosey to the parking lot for Mary.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
<\/p>\n
Announcement – There will be a #Convergence of IS and Purgatory at Samaritan Ministries Downtown at 7 am on Saturday, May 18th.\u00a0 Details to come from Cherry Pie.\u00a0 Charlie Fox Trot will happen as per usual.<\/p>\n
Prayer Requests – Burlap and Lysol are digging wells in Honduras.\u00a0 Closer has job interviews this week.\u00a0 YHC is having hip surgery next Wednesday.<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
MC – Great effort today.\u00a0 Tough keeping up with Litter Box and Thistle.<\/p>\n
Balco with some typical snide comments about Q instructions.<\/p>\n
Where the hell did Snooki come from?<\/p>\n
<\/p>\n
I truly enjoyed Q’ing this morning.\u00a0 It makes me sad that I will not be out with my F3 brothers for a few months starting next week.\u00a0 F3 is such an inspiration and source of joy for me and I’ll be anxious to get back out there when the time is right.\u00a0 I appreciate the support, encouragement, advice and love as I’ve navigated my next steps regarding surgery.\u00a0 You gentlemen are truly special to me.<\/p>\n
<\/p>\n
Bluto<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
16 PAX met on a delightful morning at #TheEstate.\u00a0 Some #Fastholes, Balco and Litter Box, graced us with their presence.\u00a0 The PAX got their money’s worth while putting up with a hobbling\u00a0 YHC, who’s eagerly anticipating hip surgery next week. Here’s approximately what we did: Warm-o-Rama. Mosey to traffic circle for Fast feet, Irkins, […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[102],"class_list":["post-8862","post","type-post","status-publish","format-standard","hentry","category-the-estate","tag-f3winstonsalem"],"acf":{"q":"Bluto","date":"5\/6\/19","pax":"Lemming, Balco, Huckleberry, Snooki, Offsides, Little Piggy, Razzy, Spamalot, Drip, Touch Me Not, Thistle, Manscape (WD), Chisel, Closer, Litter Box (WB), Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8862"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8862\/revisions"}],"predecessor-version":[{"id":8863,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8862\/revisions\/8863"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}