{"id":8860,"date":"2019-05-06T10:57:43","date_gmt":"2019-05-06T14:57:43","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8860"},"modified":"2019-05-08T14:24:03","modified_gmt":"2019-05-08T18:24:03","slug":"ballin-at-charlie-foxtrot","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/05\/ballin-at-charlie-foxtrot\/","title":{"rendered":"Ballin at Charlie Foxtrot"},"content":{"rendered":"<p>When developing a plan for Saturday\u2019s Charlie FoxTrot YHC decided it didn\u2019t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high level. A call was placed on Twitter for a minimum of 6 HC\u2019s prior to Saturday. Within minutes this request was met and the plan came together. So &#8211; how do we accomplish this, well, Charlie FoxTrot offers a top notch full length basketball court four our use. So that is what we did.<\/p>\n<p><strong>Warm-o-rama<\/strong><\/p>\n<p>Normal offering of SSH, Whirly\u2019s, Arm Swirly Things, Seal Claps, and more as we moseyed from the Sex lot to the basketball courts. Along the way we included some DB drills just to loosen up everyone\u2019s defensive stance.<\/p>\n<p><strong>The Thang<\/strong><\/p>\n<p>We arrived at the court and the plan was offered. Everyone seemed game so we divided up into two teams: Dark Shirts vs Light Colored Shirts (a perfect split 4 on 4).<\/p>\n<p><em>Team Elite:<\/em><\/p>\n<ul>\n<li>Starfish \u2013 \u201cFlash\u201d<\/li>\n<li>Huckleberry \u2013 \u201cBaby Faced Assassin\u201d<\/li>\n<li>Ramblin Man \u2013 \u201cThe Big Aristotle\u201d<\/li>\n<li>Harden \u2013 \u201cThe Beard\u201d<\/li>\n<\/ul>\n<p><em>Team OG\u2019s:<\/em><\/p>\n<ul>\n<li>60 Minutes \u2013 \u201cI-block-a\u201d<\/li>\n<li>Sour Mash \u2013 \u201cThe Black Hole\u201d<\/li>\n<li>Touch-Me-Not \u2013 \u201cTerry Tate\u201d<\/li>\n<li>\u00bd Hour \u2013 \u201cThe Big Fundamental\u201d<\/li>\n<\/ul>\n<p>Rules: On every score \u2013 Offense does LBC\u2019s and Defense does SSH \u2013 10 OYO.<\/p>\n<p>The game was hotly contested. Lots of back and forth scoring occurred. Halftime offered second round of Warm-o-rama type exercises. It was short then back to the game.<\/p>\n<p><strong>5 MOM<\/strong><\/p>\n<p>Dying Cockroaches; Penguin Crunches; Mutton Crunches<\/p>\n<p><strong>COT<\/strong><\/p>\n<p>21 Burpees OYO in memory of Riley Howell from Waynesboro \u2013 UNCC student who fought the gunman.<\/p>\n<p>Announcements<\/p>\n<p>Why \u00bd hour for our FNG \u2013 well he is 60 minutes brother from PA near Amish Country. Wagon Wheel is already taken, so, the pax settled on \u00bd hour.<\/p>\n<p><strong>NMM<\/strong><\/p>\n<ol>\n<li>Huckleberry is a stud basketball player. Drive it, shoot it, pass it, he was working on a triple double within a few minutes of the game beginning.<\/li>\n<li>Touch Me Not was confused as to if we were playing basketball or football. He did not stand by his name, Touch Me Not, instead choosing to try and destroy the competition by practicing his tackling form. Next time we are playing 7 on 7 football so we can see him crush a receiver coming over the middle.<\/li>\n<li>Ramblin Man was running the court at all times looking for the fast break off of boards. Pretty sure he may have dunked it once, even if the rim was only 7 feet on that goal.<\/li>\n<li>Starfish was handing out dimes \u2013 just too bad YHC couldn\u2019t catch them.<\/li>\n<li>Mash had the effect of several beers holding back his jumper. Dude was not afraid to shoot it, but he was afraid to hit the rim. He did however attempt to apply the hot trend of &#8220;Beer Farts&#8221; defense during play. He was pretty good at it.<\/li>\n<li>60 minutes and \u00bd hour had a little brother connection going for a while. 60 was blocking shots and \u00bd hour was cleaning up his mess.<\/li>\n<\/ol>\n<p><strong>Prayer<\/strong><\/p>\n<p>YHC took us out. Thanks to Sour Mash for allowing me to steal this idea from him.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When developing a plan for Saturday\u2019s Charlie FoxTrot YHC decided it didn\u2019t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high level. A call was placed on Twitter for a minimum of 6 [&hellip;]<\/p>\n","protected":false},"author":94,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[92,1],"tags":[127],"class_list":["post-8860","post","type-post","status-publish","format-standard","hentry","category-charlie-foxtrot","category-uncategorized","tag-f3wefoco"],"acf":{"q":"Harden","date":"05\/04\/2019","pax":"Starfish; Sour Mash; 1\/2 Hour (Formally FNG - Steve Rooney); 60 Minutes; Huckleberry; Touch Me Not; Ramblin Man; Harden"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8860"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8860\/revisions"}],"predecessor-version":[{"id":8861,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8860\/revisions\/8861"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}