The morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them.\u00a0 The normal 5 point disclaimer was waived, and we were off as follows:<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH, Copperhead Squats, IST, Arm Swirly things foward\/reverse, Whirly has the Clap – All IC, all x 15<\/p>\n <\/p>\n Mosey to parking lot on the side of the new addition to the YMCA.\u00a0 Line up at the first island.\u00a0 Pax would transport themselves to the second island.\u00a0 Then return using the same method of transportation.\u00a0 Then perform called exercises.<\/p>\n Round 1:\u00a0 Mosey to 2nd island.\u00a0 Mosey to 1st island.\u00a0 Merkins x 5, Hand release Merkins x 5, wide Merkins x 5 (all IC, double count)<\/p>\n <\/p>\n Round 2:\u00a0 Face Peacehaven Road.\u00a0 Apollo Creed to 2nd island.\u00a0 Apollo Creed to 1st island.\u00a0 Squats x 10, Copper head Squats x 10, Calf Raises x 10.\u00a0 (all IC, double count)<\/p>\n <\/p>\n Round 3.\u00a0 With your back to Peacehaven Road.\u00a0 Apollo Creed to 2nd island.\u00a0 Apollo Creed to 1st island.\u00a0 OHC, Seal Clap, Jack Reachers (all x 10, double count)<\/p>\n <\/p>\n Round 4.\u00a0 Face Peacehaven road.\u00a0 Karaoke to 2nd island.\u00a0 Karaoke to 1st island.\u00a0 LBCs, Low Flutter, Rosalita (all x 10, double count).<\/p>\n <\/p>\n Round 5.\u00a0 With your back to Peacehaven Road.\u00a0 Karaoke to 2nd island.\u00a0 Karaoke to 1st island.<\/p>\n <\/p>\n Partner up for DORA 1…2…3<\/p>\n Partner 1 – DB drill to 2nd island.\u00a0 Backward mosey to Partner 2.\u00a0 Flapjack.<\/p>\n Partner 2 – AMRAP – Hand Release Merkins x 100, LBCs x 200, Sumo Squats x 300<\/p>\n <\/p>\n At this point, it was approximately 6 am, and thus SourMash headed towards his truck to leave.\u00a0 Pax followed him, and we all moseyed to the 1st covered area.\u00a0 See ya SM!<\/p>\n <\/p>\n Grab a table and perform:<\/p>\n Erkins x 10<\/p>\n Dips x 10<\/p>\n Box jumps x 10<\/p>\n REPEATO<\/p>\n <\/p>\n Mosey back to shovel flag for MARY:<\/strong><\/p>\n Low Flutters, Mutton Crunches, Penguin Crunches, Low Dollies, Freddy Mercs, and Peter Parkers (All x 12, all IC)<\/p>\n <\/p>\n TIME!<\/p>\n <\/p>\n NMM<\/strong><\/p>\n A cooler than expected morning today.\u00a0 Maybe Winter has indeed arrived.<\/p>\n Speaking of GoT, it sounded like Blue Light Special had a similar experience as YHC did while watching last night.\u00a0 The scenes were too dark to see what in the world was going on.\u00a0 AND it did not help that the 2.0s were constantly yelling questions at us.\u00a0 “I SAID TO BE QUIET!!!!”<\/p>\n Solid partner work by Starfish as always.\u00a0 Hope the trip to the car dealership was not too painful.<\/p>\n KOTTERS to former site Q FINGERS!\u00a0 Great to have you back out in the Gloom.<\/p>\n Gucci has already become a regular – well done.<\/p>\n <\/p>\n Announcements\/Prayer Requests<\/strong><\/p>\n HDHH this Wednesday – Fiddlin Fish – check Twitter for details.<\/p>\n 5k race in a pool?\u00a0 Maybe YHC did not hear that correctly.\u00a0 It does, at times, feel like YHC runs in water.<\/p>\n Prayers for family at DQ’s church.\u00a0 The Meadows family just lost their 30 year old daughter.<\/p>\n <\/p>\n YHC took us out – asking for the wisdom to remember that we are all imperfect and complicated creatures.\u00a0 And that includes each and everyone we encounter.\u00a0 So be nice.<\/p>\n <\/p>\n Great being back at VI – YHC likes what Sassy has done with it!<\/p>\n <\/p>\n Have a great day boys!<\/p>\n <\/p>\n Spamalot<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them.\u00a0 The normal 5 point disclaimer was waived, and we were off as follows: Warm-o-Rama SSH, Copperhead Squats, IST, Arm Swirly things foward\/reverse, Whirly has the Clap – All […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-8799","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Spamalot","date":"04\/29\/19","pax":"Starfish, Sourmash, Blue Light Special, DQ (WD), Gucci (WB), Fingers, Sassy, 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