{"id":8782,"date":"2019-04-26T15:54:09","date_gmt":"2019-04-26T19:54:09","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8782"},"modified":"2019-05-06T08:20:31","modified_gmt":"2019-05-06T12:20:31","slug":"whatever-it-takes","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/04\/whatever-it-takes\/","title":{"rendered":"Whatever It Takes."},"content":{"rendered":"<p>Short and sweet backblast, y&#8217;all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning&#8217;s beatdown at Urban Assault went:<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<p><span style=\"font-weight: 400\">SSH<\/span><\/p>\n<p><span style=\"font-weight: 400\">Imperial Walkers<\/span><\/p>\n<p><span style=\"font-weight: 400\">Arm swirly forward<\/span><\/p>\n<p><span style=\"font-weight: 400\">Arm swirly back<\/span><\/p>\n<p><span style=\"font-weight: 400\">Seal Clap<\/span><\/p>\n<p><span style=\"font-weight: 400\">Overhead clap<\/span><\/p>\n<p><span style=\"font-weight: 400\">Abe<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The THANG<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>DORA 1-2-3<\/b><\/p>\n<p><span style=\"font-weight: 400\">100 <\/span> <span style=\"font-weight: 400\">merkins <\/span><\/p>\n<p><span style=\"font-weight: 400\">200<\/span> <span style=\"font-weight: 400\">LBCS<\/span><\/p>\n<p><span style=\"font-weight: 400\">300<\/span> <span style=\"font-weight: 400\">Squats<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Mosey to Corpening Plaza (.5 mile)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>William Wallace (or \u201cgo to that corner, Van Gogh will yell instructions with his nice loud voice&#8221;.)<\/b><\/p>\n<p><span style=\"font-weight: 400\">Divide into 4 teams, go to each corner.<\/span><\/p>\n<p><span style=\"font-weight: 400\">One pax runs to center, does A, others stay in corner and do B.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pax doing A returns, tags out next person. <\/span><span style=\"font-weight: 400\">Plank for 6.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Round 1: \u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 burpees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Side Straddle Hop<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Round 2: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15 WW2s<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Superman plank<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Round 3: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 Carolina Dry Docks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plank<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Round 4: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Squats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lunges<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Back to start for Mary by committee.<\/span><\/p>\n<p>DONE!<\/p>\n<p><strong>Announcements:<\/strong><\/p>\n<p>Lunch Bunch today, hope it was fun (it has since happened)<\/p>\n<p>Purgatory tomorrow, Turnover on the Q<\/p>\n<p><strong>Prayer:<\/strong><\/p>\n<p>Screech and wife having baby, scheduled next week. Reach out if you are connected.<\/p>\n<p>Color Run Saturday: Run or give.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short and sweet backblast, y&#8217;all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning&#8217;s beatdown at Urban Assault went: Warm-o-rama SSH Imperial Walkers Arm swirly forward Arm swirly back Seal Clap Overhead clap Abe &nbsp; The [&hellip;]<\/p>\n","protected":false},"author":372,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[91],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","hentry","category-urban-assault"],"acf":{"q":"Wobegon","date":"4-26-2019","pax":"Plunger, Trigger, Fawker, Turnover, Thistle, Van Goah, Drip, Chisel, Posthole, Dr. Toot Canal. Alright, Alright, Starfish, Boomarang, TSA, Wobegon.<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/372"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8782"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8782\/revisions"}],"predecessor-version":[{"id":8784,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8782\/revisions\/8784"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}