{"id":8742,"date":"2019-04-22T23:42:31","date_gmt":"2019-04-23T03:42:31","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8742"},"modified":"2019-04-22T23:42:31","modified_gmt":"2019-04-23T03:42:31","slug":"happy-59th-birthday-root-canal","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/04\/happy-59th-birthday-root-canal\/","title":{"rendered":"Happy 59th Birthday Root Canal!"},"content":{"rendered":"<p>@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal\u2019s 59th birthday on Monday! So why not celebrate in his honor!?<\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama <\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whirly w\/a C x 15 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Squats x 14 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey up to side road <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Birthday Fever<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reverse run from bottom to up to sidewalk to Reynolda House. Stopping for the following<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 Burpees OYO at bottom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 burpees at first lot entrance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Al Gore til 6 is up at pergola<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monkey Humpers x 20 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">15 burpees at 2nd Lot entrance <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">14 burpees at top<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Merkin DORA<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 Hand Release Merkins<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recovery LBCs x 29.5 IC (59 total)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">200 Ranger Merkins<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recovery Penguin Crunch x 29.5 IC (59 total)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">290 \u201cHowever the hell you can do them\u201d Merkins<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey Back<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The Thistle &#8211; 10 more merkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Body Destroyers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p><b>CoT<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Screech\u2019s M is due to have a baby any day now! Their second. #TClaps!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Today is Earth Day!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC took us out lifting up brother #TootCanal, and giving thanks. YHC also should have lifted up @Screech\u2019s M and prayed that her pregnancy goes well! #Cobains<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We were all sad that the man of the hour wasn\u2019t there to join us this morning, but @Thistle did give a fair warning he was traveling yesterday.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC even had the Beatles Birthday song queues up, but put it away since he wasn\u2019t there.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Many PAX wondered how Monkey Humpers were a break from the hill running\u2026 good question?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">59 burpees split up didn\u2019t seem that bad though, right?<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC will likely never again call for a Merkins only DORA. It was all in honor of @RootCanal who we all know loves his Merkins! #SoundedGoodOnPaper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Let the record show that YHC had no partner&#8230; it could have been you, @RootCanal! Maybe next year!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Palin requested some abs for a recovery, which YHC happily Omaha\u2019d and added between each set. good call!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some PAX requested inverted \/ Upside down merkins; aka lying on your back and lifting your arms in the air haha. Request denied!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Focker as @Chisel put in an extra lap at the end to keep busy while other PAX finished up. #TClaps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PAX really loved the call for the #Thistle during Mary. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Made for 305 merkins total each, 59 burpees, and ~1.75 miles.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Happy Birthday, #RootCanal! Thanks for your leadership in the Dash and for your positive influence on me and all the PAX. I hope to be like you one day when I grow up. Thanks for the keys @Huckleberry, I appreciate the opportunity to lead these fine men this morning!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal\u2019s 59th birthday on Monday! So why not celebrate in his honor!? &nbsp; Warm-o-rama SSH x 15 IC IST x 15 IC Whirly w\/a C x [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-8742","post","type-post","status-publish","format-standard","hentry","category-the-estate"],"acf":{"q":"Van Gogh","date":"04\/22\/2019","pax":"Snooki, Screech, Huckleberry, Touch-Me-Not, Cheesesteak, Chisel, Fokker, Offsides, Razzi, Palin, Dr. Seuss (WB), Thistle (WD), Van Gogh (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8742"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8742\/revisions"}],"predecessor-version":[{"id":8743,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8742\/revisions\/8743"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}