Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching<\/p>\n
Mosey to parking lot above shelter.\u00a0 Magnificent Seven Merkins:\u00a0 Progress through 7 different types of merkins without stopping\/holding plank between each one:\u00a0 Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse\u00a0 and repeat on Q’s call.\u00a0 Set of 5, quick rest followed by a second set of 5.<\/p>\n
Mosey to lower lot: Pax partner up.\u00a0 Do 10 \u00a0burpees, then travel across the parking lot in the method on the cardboard. When you get to the second cardboard, do 10 burpees and travel back by the next method. Repeat until you’ve traveled by all methods on cardboard.\u00a0 Run, Broad Jump, Power Skip, Crab Walk, Partner Carry (P1), Partner Carry (P2), Wheelbarrow (P1), Wheelbarrow (P2), and Bear Crawl, Run.<\/p>\n
Mosey to shelter\u00a0\u00a0 Partner 50 Ranger Erkins\/Dips with Partner 5 at a time then switch<\/p>\n
Mosey back for Mary by Committee.<\/p>\n
Strong group of men this morning and great to see D-Day again, all chigger bitten and freshly back from F3 Savannah.\u00a0 YHC did have to wonder if he had been hanging out with the pods of unvaccinated children down there as his bites had a measly pattern to them.\u00a0 The Warmarama was especially nice, but then the music died and the work began. I had a special feeling in my heart when the two normal rule followers both assumed a standing recovery position during the Magnificent Seven even though no recovery was called and we were only half way through. Since there was no music, several requests went out for DQ to sing, but unfortunately for us, he declined.\u00a0 Having heard him sing in the past, YHC was especially disappointed.\u00a0 Zima was a great partner to have during the traveling burpees, quietly pushing and encouraging me. Of course out loud he was saying ugly things about invitations being revoked but that seemed more thinly veiled\u00a0 compliments.\u00a0 Turnover and Posthole powered through the workout as usual and are such nice guys their complaints seemed more like constructive criticism.\u00a0 VG and Huckleberry blew ahead of the PAX.\u00a0 Huck probably set a new land record sprinting through the partner carry with our resident Goliath on his back.\u00a0 Speaking of VG, it did take him three fourths of the work out to finally get warmed up enough to take off his jacket. I guess that happens when your resting heart rate is in the 40s. We weren’t sure if Zima and D-Day were going for EC during the dips or were just having trouble counting, but either way, Strong Work.<\/p>\n
100 Burpees, 120 Merkins, and 50-550 Dips\/Ranger Erkins (depending on your group).\u00a0 Hooyah!<\/p>\n
Announcements:<\/p>\n
4\/19\u00a0 Suburban Assault, 7:00\u00a0 Post at Meadowlark Elementary Parking lot.\u00a0 Q; Drama Queen<\/p>\n
5\/1\u00a0 HDHH\u00a0 per Hoptoberfest. 5-9p Fiddlin Fish with F3 Beer.\u00a0 He needs your HC for a head count<\/p>\n
Collecting items for Moms in homeless shelters and domestic violence shelters for Two Men and a Truck and Family Services of Forsyth County.\u00a0 See Twitter and Burlap, The Vig, Thistle, Turnover, Red Eye and Drip for details.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter.\u00a0 Magnificent Seven Merkins:\u00a0 Progress through 7 different types of merkins without stopping\/holding plank between each one:\u00a0 Carolina Dry Dock to Crucible Merkin to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin Rinse\u00a0 and […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drip","date":"4\/17\/2019","pax":"Drama Queen (WD) D-Day, Turn Over (WB), Van Gogh, Huckleberry, Post Hole, Zima, Drip"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8699"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8699\/revisions"}],"predecessor-version":[{"id":8700,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8699\/revisions\/8700"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}