Due to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work.\u00a0 We can do more, do it better and accomplish more in community.\u00a0 So off we went from the confines of Bailey Park.<\/p>\n
We moseyed and did some exercises along the way – each stop had one or two exercises done and then 10 burpees.<\/p>\n
1- 25 SSH and 10 burpees OYO, 2- 20? IST and 30? Arm Swirlies and 10 burpees OYO, 3- Curb Stop Merkins and 10 burpees OYO, 4- 50 WWIIs and Leg Throw Downs off a loading dock with a partner and 10 burpees OYO, 5- 20 Partner Russian Twists and 10 burpees OYO.\u00a0 So the Curb Stop Merkins was an idea I had that actually worked out well – Using a line of 5 or 6 curb stops, you move to your right and do a merkin, keeping your hands on the curb stops move one “arm step” to the right and do another merkin.\u00a0 We did that for two rounds – got some complaining MC, so I counted this new exercise as a success.\u00a0 The Partner Russian Twists were another Q idea that I have tried twice – not a winner.<\/p>\n
So we moseyed to a hill behind Wise Man for a tweaked three man “grinder”?\u00a0 Like on Wednesday, we sent one man running up the hill and back while the other two did partner, hand slap, burpees.\u00a0 They were tough, but we completed more as partners, than if we had tried to do them by ourselves.\u00a0 We had already done 50+ burpees already.<\/p>\n
On our way back to Bailey Park, we stopped to do a few exercises to wait on the six.\u00a0 One stop everyone will remember is another new exercise that came to me.\u00a0 Partner BTTW.\u00a0 Not a crowd favorite, but when done correctly, is tough and not illegal in NC.\u00a0 However, after Palin, my partner, commented on my BTTW form resembling a banana with my overly arched back, I really tried to encourage him by saying I did not see a banana from him while performing BTTW.\u00a0 No more comments needed in print, but it made the run back to Bailey Park full of clever repartee.\u00a0 F3 is fun and we were fairly smoked.<\/p>\n
Announcements:<\/p>\n
Cheese Steak told us about a bike ride to benefit veterans the second Tuesday of every month at Salem Lake.\u00a0 Sponsored by the Wounded Warriors and Ken’s Bike Shop assists in providing bikes.\u00a0 They need donated bikes – see Cheese Steak – check out this link:\u00a0 https:\/\/t.co\/nokfbUCVa7<\/a><\/p>\n Prayer Requests:<\/p>\n Susan Gupton – meningitis and those struggling with addiction.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Due to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work.\u00a0 We can do more, do it better and accomplish more in community.\u00a0 So off we went from the confines of Bailey […]<\/p>\n","protected":false},"author":158,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Thistle","date":"4\/10\/2019","pax":"13 Pax: $5 Foot Long, Zima, Whirly, Jar Jar, Snookie, Bevo, Greenspan, Mutton, Cheese Steak, Posthole, Dr. Toot Canal, Palin, Thistle."},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/158"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8663"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8663\/revisions"}],"predecessor-version":[{"id":8665,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8663\/revisions\/8665"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}