{"id":8628,"date":"2019-04-11T13:58:35","date_gmt":"2019-04-11T17:58:35","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8628"},"modified":"2019-04-11T13:58:35","modified_gmt":"2019-04-11T17:58:35","slug":"wib-at-the-cloverdale-lot","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/04\/wib-at-the-cloverdale-lot\/","title":{"rendered":"WIB at the Cloverdale lot"},"content":{"rendered":"<p>Warm-a-rama \u2013 SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda<\/p>\n<p>&nbsp;<\/p>\n<p>Thang \u2013 four stations at the corners of the big lot box.<\/p>\n<p>#1 \u2013 Curls\/jump squats (20 a piece)<\/p>\n<p>#2 \u2013 Merkins\/Jack reachers (20 a piece)<\/p>\n<p>#3 \u2013 Mtn climbers\/Monkey humpers (20 a piece)<\/p>\n<p>#4 \u2013 10 Burpies, 20 Plank Jacks<\/p>\n<p>&nbsp;<\/p>\n<p>Mary \u2013 LBC, Mutton crunch, Low flutter, Low dolly, American Hammers\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements \u2013 BAM achieved the tri-PITA, Palin, ZIMA, Burns &amp; Toot Canal with the Re-PITA<\/p>\n<p>Prayer requests \u2013 Blythe\u2019s back, Hedwig\u2019s poor physical condition caused by internship, Lamb chop\u2019s new job<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-a-rama \u2013 SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda &nbsp; Thang \u2013 four stations at the corners of the big lot box. #1 \u2013 Curls\/jump squats (20 a piece) #2 \u2013 Merkins\/Jack reachers (20 a piece) #3 \u2013 Mtn climbers\/Monkey humpers (20 a piece) #4 \u2013 10 Burpies, 20 Plank Jacks &nbsp; Mary [&hellip;]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"PITA","date":"4\/11\/19","pax":"Katahdin, plunger, BAM, Cherry pie, Hedwig, Palin, Van Pelt, ZIMA, Dr. Toot Canal, Greenspan, Little piggy, Burns, Lamb chop &amp; PITA"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"predecessor-version":[{"id":8629,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8628\/revisions\/8629"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}