9 PAX posted to the Outhouse with the site Q on vacation at The Estate. \u00a0With the boss away, I decided to drive this car into the ditch and see how the pax would respond.<\/p>\n
529 – Balco is asleep standing up<\/p>\n
530 -lets start, seriously, balco is asleep standing up.<\/p>\n
warm o rama – SSH, IW, Abe V, arm swirly things, whirly – balco woke up and the MC started. \u00a0continue warm up with some Tabata – “thats not a warm up exercise” – it was today. \u00a04 rounds of 4 exercises. \u00a025 on\/10 off. \u00a0burpees, merkins, mountain climbers, jump squats. \u00a0we are warm, so lets go.<\/p>\n
mosey to the tennis courts – tortoise versus the hare.<\/p>\n
Hare – on one side of the nets, perform suicides across all 3 tennis courts.<\/p>\n
Tortoise – going back across the courts, perform exercises on cardboard. \u00a0once complete, repeat suicide and then back for round 2 on the cardboard. \u00a0repeat for 3 time.<\/p>\n
exercises – round 1 – slerkins x 10 IC, merkins with a pulse x 10 IC, low plank x 30 sec, wide merkins x 10, diamond merkins x 10, ranger merkins x 10.<\/p>\n
Round 2 – copperhead squat x 10 IC, squat with a pulse x 10 IC, Al Gore x 30 sec, right leg lunge x 10, left leg lunge x 10, calf raises x 10<\/p>\n
Round 3 – mountain climbers x 10 IC, Peter parkers x 10 IC, ski abs x 10, Parker Peters x 10, In and outs x 10.<\/p>\n
Mosey to the field for the STAR – 5 cones in the shape of a star with one central cone.<\/p>\n
perform 5 burpees at center cone, sprint to outside cone for 10 merkins, back to center for 5 burpees, sprint to different outside cone for 10 merkins, and so on until you complete the star.<\/p>\n
Pick up the cones and mosey back for mary<\/p>\n
MARY – Freddy merk, low flutter, penguin crunch, Carolina via ducts<\/p>\n
FIN!<\/p>\n
YHC took us out thanking HIM for this group and our strengths. \u00a0prayers for singing cowboy and his family.<\/p>\n
MC<\/p>\n
YHC tried to push these pax at the outhouse, but they just respond and push harder. \u00a0great group, thankful to be a part of them.<\/p>\n
Spam has been waiting 9 years to show off his calf raises and his form. \u00a0it happened today. \u00a0he felt it was underwhelming for his expectations.<\/p>\n
Zima did not approve of the Tabata during the warm up. \u00a0he also thinks my IW are too slow – they are not slow, they are in rhythm.<\/p>\n
Balco literally went from alseep to MC in 10 secs.<\/p>\n
some confusion about why I had a speaker there – no music, just for the tabata lady to tell us when to go and when to stop. \u00a0this did not go over well.<\/p>\n
Dr Suess is fast<\/p>\n
Thanks for the keys Greenspan – hope to be back soon.<\/p>\n
<\/p>\n
Huckleberry<\/p>\n","protected":false},"excerpt":{"rendered":"
9 PAX posted to the Outhouse with the site Q on vacation at The Estate. \u00a0With the boss away, I decided to drive this car into the ditch and see how the pax would respond. 529 – Balco is asleep standing up 530 -lets start, seriously, balco is asleep standing up. warm o rama – […]<\/p>\n","protected":false},"author":177,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8596","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Huckleberry","date":"4\/8\/19","pax":"Snooki, Dr Seuss, Zima, Spam, TMN, Offsides, Balco, TPS, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8596"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8596\/revisions"}],"predecessor-version":[{"id":8597,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8596\/revisions\/8597"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}