Happy April Fools Day!\u00a0 The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31.\u00a0 Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work.\u00a0 Here is how it went down:<\/p>\n
Warm Up for April Fool:<\/p>\n
A<\/strong> be Vigoda x 10<\/p>\n P <\/strong>lank Jacks x 15<\/p>\n R<\/strong> ussian Twists x 15<\/p>\n I<\/strong> mperial Walkers x 15<\/p>\n L <\/strong>unges x 10 each leg<\/p>\n <\/p>\n F <\/strong>airy Jack (SSH with feet only touching in middle) x 10 OYO<\/p>\n O<\/strong> verhead Clap x 15<\/p>\n O<\/strong> as in the Big O x 10<\/p>\n L<\/strong> ow, slow squat<\/p>\n Then, we took a chance, what with Bevo’s restrictions around schools, and went to the very dark track behind Jefferson Middle.\u00a0 4 Corners of Mountain Climbers, Low Plank Jack, Molotov Merkins, and Burpees.\u00a0 Rounds of 20, 15, 10, 5.<\/p>\n Triple Nickel greeted us next.\u00a0 Run up hill, 5 hand release merkins, run back down, 5 alpines.\u00a0 Repeat 5 times.<\/p>\n Backward \/ forward up hill one more time.<\/p>\n Mary–flutter, mutton crunch, rolalita, Freddie Mercury.\u00a0 Finished.<\/p>\n Moleskine:<\/p>\n Arriving early to make sure I could remember how to get to the AO, YHC waited, and waited, and waited.\u00a0 What run route can I come up for a sad clown run?\u00a0 Then, Zima rolls in (he had on long sleeves).\u00a0 We chat.\u00a0 Then, Bevo rounds out the PAX.<\/p>\n Bevo is concerned about doing Russian Twists during warm up.\u00a0 YHC explained that I needed an R.\u00a0 Zima, recalling exercises but not the right order, thought we were spelling AARP.\u00a0 #NoRespect.<\/p>\n The track behind Jefferson Middle is DARK.\u00a0 Like, we didn’t know if we were even on the track kind of dark.\u00a0 Nonetheless, we persisted.\u00a0 Molotov merkins are a crowd pleaser.\u00a0 YHC recommends them to keep these young ‘uns in check.\u00a0 Burpees are Zima’s favorite.\u00a0 That said, he has absolutely perfect form, even staring with a hands-in-the-air jump. #Perfection<\/p>\n With only 3 PAX, we were able to stay together (except the last charge up the hill) and enjoy some Fellowship along the way.\u00a0 We all have 2 kids of varying ages (2.5 to 23).\u00a0 Rounding out the 3rd F, YHC took us out.<\/p>\n","protected":false},"excerpt":{"rendered":" Happy April Fools Day!\u00a0 The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31.\u00a0 Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work.\u00a0 Here is how it went down: Warm Up for April […]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8523","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Van Pelt","date":"04\/01\/2019","pax":"Bevo, Zima, Van Pelt"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8523"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8523\/revisions"}],"predecessor-version":[{"id":8525,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8523\/revisions\/8525"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}