{"id":8514,"date":"2019-03-29T09:20:44","date_gmt":"2019-03-29T13:20:44","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8514"},"modified":"2019-03-29T09:20:44","modified_gmt":"2019-03-29T13:20:44","slug":"60-ahead","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/60-ahead\/","title":{"rendered":"60 Ahead"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This BB is for a Q that YHC was not present to lead&#8230; that happened 18 days ago.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In honor of the idiocy that is daylight savings and springing 60 minutes ahead. The plan was to celebrate by doing 60 stupid something\u2019s for the beatdown!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Warm-o-rama<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">SSH x 11 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">IST x 11 IC<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Copperhead Squats x 11 IC<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>The Thang<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mosey to shelter in Front of Y (toward Peacehaven)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">After each exercise below is conducted in the shelter, run ~100 yards down right side of track to far right corner and back; 6 turn around with lead runner.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Merkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Step Ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x LBCs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Irkins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Sit Down Squats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x American Hammers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Dips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Wall Sit Overhead Claps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Supermans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60 x Penguin Crunches<\/span><\/li>\n<\/ul>\n<p><b>Mary<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">NONE<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fin!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>CoT<\/b><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><span style=\"font-weight: 400;\">@Schneider\u2019s neighbor who lost his battle with cancer, @Sassy\u2019s youngest daughter fighting off flu\/pneumonia. Fever was gone this morning. YHC\u2019s 2.0 who was puking. <\/span><\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Sassy took the PAX out.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>NMM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC apologizes for posting the BB 18 days late\u2026 but as an advocate of \u201cBetter late than never\u2026\u201d &#8211; it\u2019s always true! <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">YHC also apologizes for missing his own beatdown. The plan was set, but my son decided to puke all night\u2026 so the Weinke was sent to Sour Mash as he was the only HC, and left him in charge to lead. That\u2019s a lot of trust to put in a PAX, but YHC can say with confidence that there was never any doubt he wouldn\u2019t follow through!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During Warm-O-Rama @SourMash said he let a \u201csilent but deadly\u201d go during the last exercise haha.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@SourMash reported that he left just after 6 and when the PAX were starting exercise 9, on there way to finishing all 11!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Schneider reported that the PAX improvised last two exercises to some superman and some penguin crunches, then ran a full lap around track and back to cars, with no time left for Mary. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201c60 of each was typical Van Gogh! We all started with the MC right off the bat with 60 merkins!\u201d YHC was told the PAX mainly we just complained about how hard 60 of each exercise was. Not much MC while doing the reps, lots of grunting and moaning.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@DQ and @Schneider were talking UNC hoops during the run portion and were usually the two fastest. @SourMash reported as he passed them one time he told them UNC sucks.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">@Sassy and @SourMash were talking a little bourbon.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Thanks again for covering, @SourMash, I owe you a glass of bourbon! Sorry all that I couldn\u2019t make it to suffer through it with you boys, but am glad it went well enough. Music will be brought if I ever do something like this again (based on feedback). And, @Sassy, sorry I couldn\u2019t post the BB for almost 3 weeks. I owe you a Q to lead in person! <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Van Gogh<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This BB is for a Q that YHC was not present to lead&#8230; that happened 18 days ago. In honor of the idiocy that is daylight savings and springing 60 minutes ahead. The plan was to celebrate by doing 60 stupid something\u2019s for the beatdown!\u00a0 &nbsp; Warm-o-rama SSH x 11 IC IST x 11 IC [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-8514","post","type-post","status-publish","format-standard","hentry","category-village-idiocy"],"acf":{"q":"Van Gogh","date":"3\/11\/2019","pax":"Drama Queen (WD), Schneider, Sassy (WB), Sour Mash (substitute QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8514"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8514\/revisions"}],"predecessor-version":[{"id":8515,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8514\/revisions\/8515"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}