Let’s be honest.\u00a0 Counting cadence has its place, but it’s not exactly a good time for the Q.\u00a0 As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re not actually sucking wind.\u00a0 Not a good Q-look to make the pax wonder if you’re in imminent need of CPR.\u00a0 It can also kinda be a drag hearing your own voice going on and on with all that counting.\u00a0 When it’s 05-something, YHC doesn’t really like hearing that much talking from anyoned, let alone YHC’s.\u00a0 These opinions were crystalized for YHC during my last few Qs where waaaaay too much cadence was involved.<\/p>\n
With all this in mind, YHC came up with a fairly simple plan that meant virtually no cadence counting for YHC.\u00a0 However, it did mean rocks, burpees, and other exercises for the 14 pax who gathered at Mayhem.<\/p>\n
Warm-o-rama<\/strong><\/p>\n YHC made a cadence exception for warm-o-rama.<\/p>\n Pax enjoyed SSHs, Imperial walkers, arm swirly things in a variety of directions, merkins, and Abe Vigodas.<\/p>\n We then moseyed over towards Jamison Park for<\/p>\n Tha Thang<\/strong><\/p>\n The pax found themselves in Jamison’s main parking lot and were invited to grab a healthy-sized rock.\u00a0 Pax took their chosen rock and lined up along the length of the lot.\u00a0 Pax were instructed to run across the parking lot to do 10 reps of the first prescribed exercise, run back across the parking lot to their rock to do 1 rep of the second prescribed exercise.\u00a0 Then run back across to do 9, back to do 2, etc. until the cycle is complete.\u00a0 Reps total 11 for each cycle, and as Burlap noted, the tally is 55 of each exercise.\u00a0 Plank for the 6.<\/p>\n Set 1: burpees and kettlerock swings Set 4 was intended to be mountain climbers and overhead presses.\u00a0 The pax did an admirable job on the first three sets, but we were running out of time so we just did 10 of each.<\/p>\n We moseyed back to the start for 2MOM consisting of LBCs and boxcutters.<\/p>\n FIN!<\/p>\n COT<\/strong> Announcements WIB will experience a peaceful transition of Site Q power tomorrow.\u00a0 WS Public House.\u00a0 Ask Fokker for directions.<\/p>\n Prayer Requests<\/strong><\/p>\n Splash has a friend who is struggling with severe depression. #F3MentalBattle<\/p>\n <\/p>\n Zima might ask someone else to substiQ next time, but YHC thanks him for the keys anyway.<\/p>\n SYITG,<\/p>\n Red Eye<\/p>\n","protected":false},"excerpt":{"rendered":" Let’s be honest.\u00a0 Counting cadence has its place, but it’s not exactly a good time for the Q.\u00a0 As Q, if you are actually doing what you’re Qing, you’re sucking wind while trying to say “1-2-3” like you’re not actually sucking wind.\u00a0 Not a good Q-look to make the pax wonder if you’re in imminent […]<\/p>\n","protected":false},"author":87,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-8482","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Red Eye","date":"3\/27\/19","pax":"Drama Queen, Splash, Spam-a-Lot, Quiver, 1040-EZ, Plunger, Chisel, Fokker, Burlap, Voldemort, Touch-Me-Not, Bevo, Zima, Red Eye"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8482"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8482\/revisions"}],"predecessor-version":[{"id":8490,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8482\/revisions\/8490"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nSet 2: plank jacks and curls
\nSet 3: merkins and goblet squats<\/p>\n
\nYHC took us out.<\/p>\n
\n<\/strong><\/p>\n