{"id":8455,"date":"2019-03-26T19:05:51","date_gmt":"2019-03-26T23:05:51","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8455"},"modified":"2019-03-26T19:05:51","modified_gmt":"2019-03-26T23:05:51","slug":"set-up-for-failure","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/set-up-for-failure\/","title":{"rendered":"Set up for Failure"},"content":{"rendered":"<p>Warm-O-Rama<br \/>\nArm Circles\/Circle Arms<br \/>\nWhirly w\/ a clap<br \/>\nAbe Vigoda<br \/>\nCDD<br \/>\nIW<br \/>\nCH squat<br \/>\nLunge<br \/>\nButt Kicker<br \/>\nSSH<\/p>\n<p>1 Minute sets &#8211; AMRAP rest AMRAP until timne is up<br \/>\nSquats<br \/>\nBox jumps<br \/>\nReverse lunges<br \/>\nBurpees<br \/>\nSplit jacks<br \/>\nAST<br \/>\nPendulum lunge<br \/>\nBurpees<\/p>\n<p>Failure to launch &#8211; AG countdown 10 &#8211; 1, tuck jump back to AG<\/p>\n<p>1 Minute sets &#8211; AMRAP rest AMRAP until timne is up<br \/>\nPeter Parker<br \/>\nRanger Merkins<br \/>\nM N\u2019D<br \/>\nBurpees<br \/>\nGroiner<br \/>\nWWII\u2019s<br \/>\nSSH<br \/>\nBurpees<\/p>\n<p>Failure to launch &#8211; AG countdown 10 &#8211; 1, tuck jump back to AG<\/p>\n<p>Mary<br \/>\nBox cutter<br \/>\nProtractor<br \/>\nSuperfly<br \/>\n<del datetime=\"2019-03-26T22:54:39+00:00\">Plank<br \/>\nBody saw<\/del><\/p>\n<p>NMM<\/p>\n<p>Mileage 0.0 miles (except for 2 PAX for an EC Run)<\/p>\n<p>PAX never left the parking lot (or circle formation)&#8230;<\/p>\n<p>Prayer Request<\/p>\n<p>Those recovering from acute and chronic illness\/injury and for those who have taken their lives out of survivor&#8217;s guilt from past school shootings.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama Arm Circles\/Circle Arms Whirly w\/ a clap Abe Vigoda CDD IW CH squat Lunge Butt Kicker SSH 1 Minute sets &#8211; AMRAP rest AMRAP until timne is up Squats Box jumps Reverse lunges Burpees Split jacks AST Pendulum lunge Burpees Failure to launch &#8211; AG countdown 10 &#8211; 1, tuck jump back to AG [&hellip;]<\/p>\n","protected":false},"author":176,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8455","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Drano","date":"03\/26\/19","pax":"Jalopy, Boomerang (WD), Schneider (WB), The Singing Cowboy, TPS, Goofy, Sgt. Schulz, Drano"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8455"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8455\/revisions"}],"predecessor-version":[{"id":8456,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8455\/revisions\/8456"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}