{"id":8443,"date":"2019-03-25T19:20:32","date_gmt":"2019-03-25T23:20:32","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8443"},"modified":"2019-03-25T19:20:32","modified_gmt":"2019-03-25T23:20:32","slug":"that-was-fast","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/that-was-fast\/","title":{"rendered":"&#8220;That was Fast&#8221;"},"content":{"rendered":"<p>PAX of 11 joined YHC for a &#8220;spirited&#8221; version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in &#8220;record&#8221; time&#8230;well maybe not World Record Time, but fast for us nonetheless. Here&#8217;s how the thang was orchestrated:<\/p>\n<p>R. on Sunset, R. Glade, R. Hawthorne, R. Northwest, R. Broad, R. 6th, R. Summit, L. Carolina, R. Brookstown, R. West End, L. Reynolda, L. Northwest, L. Hawthorne, L. Glade, L. Sunset. Fin!<\/p>\n<p>YHC&#8217;s Tabata worked&#8230;until it didn&#8217;t&#8230;here&#8217;s what we did:<\/p>\n<p>Merkins, low-flutter, Squats, IS, CCD, Lunge, WWII&#8230;and something else.<\/p>\n<p>COT: YHC took PAX out<\/p>\n<p>BOM: Prayers for Mutton&#8217;s friend from HS, Prayers for Boo-Boo&#8217;s BiL<\/p>\n<p>Annc: None&#8230;WTH<\/p>\n<p>MC:<\/p>\n<ul>\n<li>War Eagle! So, Toto asked YHC if Auburn Basketball is a new dynasty&#8230;YHC is very humble, so no reply.<\/li>\n<li>Burlap will not speak to YHC until after the Auburn v. UNC game this Friday night.<\/li>\n<li>Lawnboy&#8217;s shoulder is recovering nicely post surgery<\/li>\n<li>Toto was lost, or at least that&#8217;s what Cobra thought as he practiced the lost art of picking up the 6&#8230;however Toto circumnavigated YHC&#8217;s route in an abbreviated manner and was not lost after all. Thank you Cobra in your failed search for Toto.<\/li>\n<li>Butter&#8217;s hair looked freakin&#8217; amazing<\/li>\n<li>SVP was fast! Sac was really fast!!<\/li>\n<li>Toto has Q next week for RNG!<\/li>\n<li>And thanks to Sac for lending YHC the keys<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PAX of 11 joined YHC for a &#8220;spirited&#8221; version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in &#8220;record&#8221; time&#8230;well maybe not World Record Time, but fast for us nonetheless. Here&#8217;s how the thang was orchestrated: R. on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-8443","post","type-post","status-publish","format-standard","hentry","category-run-gun"],"acf":{"q":"Lysol","date":"03\/25\/2019","pax":"SVP (WD), Sacagawea (WB), Cobra, Toto, Burlap, Mutton, Butter, Wiki, Juicebox, Lawnboy, Lysol"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8443"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8443\/revisions"}],"predecessor-version":[{"id":8444,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8443\/revisions\/8444"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}