{"id":8436,"date":"2019-03-24T19:11:54","date_gmt":"2019-03-24T23:11:54","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8436"},"modified":"2019-03-24T19:11:54","modified_gmt":"2019-03-24T23:11:54","slug":"ruck-sundayfundayrunday","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/ruck-sundayfundayrunday\/","title":{"rendered":"Ruck\/SundayFundayRunday"},"content":{"rendered":"<p>After posting the route and tbt for Sunday&#8217;s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn&#8217;t have to run this route with Harden and company as there were only 2 of us for the ruck. Upon returning Harden and Sassy complained about the hills. \u00a0Sorry not sorry, \u00a0that&#8217;s what you get for piggybacking.<\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s the route<\/p>\n<p>Meet at Lowe\u2019s Food in Lewisville<\/p>\n<p><a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2433758395\">https:\/\/www.mapmyrun.com\/routes\/view\/2433758395<\/a><\/p>\n<p>TBT<\/p>\n<p>Take Jennings\/Lowe\u2019s food dr to Grapevine<\/p>\n<p>R on Conrad Sawmill<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>R on Franklin<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>L on Laurel Creek<\/p>\n<p>R<span class=\"Apple-converted-space\">\u00a0 <\/span>on Shadowridge<\/p>\n<p>R<span class=\"Apple-converted-space\">\u00a0 <\/span>on Wellesley to Meadowake<\/p>\n<p>L Riverwood<\/p>\n<p>L Heatherford<\/p>\n<p>R Franklin<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>R Lew\/Vienna<\/p>\n<p>L Jennings\/Lowe\u2019s food<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After posting the route and tbt for Sunday&#8217;s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn&#8217;t have to run this route with Harden and company as there were only 2 of us for the ruck. Upon returning Harden and Sassy complained about [&hellip;]<\/p>\n","protected":false},"author":384,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8436","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Schneider","date":"3-24-19","pax":"Starfish, Schneider, Harden, Sassy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/384"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8436"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8436\/revisions"}],"predecessor-version":[{"id":8437,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8436\/revisions\/8437"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}