{"id":8390,"date":"2019-03-19T18:16:23","date_gmt":"2019-03-19T22:16:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8390"},"modified":"2019-03-19T18:16:23","modified_gmt":"2019-03-19T22:16:23","slug":"gettin-warm-without-the-warm-up","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/gettin-warm-without-the-warm-up\/","title":{"rendered":"Gettin&#8217; warm without the warm-up"},"content":{"rendered":"<p>#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies \u2013 10 then 8 at the second, 6 at the 3<sup>rd<\/sup>etc running home each time for WWII situps x 10 or LBC x 20<\/p>\n<p>Then lunges to the top parking deck for a mosey to the top with fun strength exercises at each landing on the way up and down. Perfect burpies for Whirly and a bunch of moaning monkey humpers.<\/p>\n<p>Then to the parking lot for our little lady, DORA \u2013 100 merkins, 200 mountain climbers, 300 squats<\/p>\n<p>Finished with Mary and a nice COT.<\/p>\n<p>Prayers for BooBoo Bro in law \u2013 Thistles\u2019 wife\u2019s relatives\u2019 family, Tony and Early with cancer<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies \u2013 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20 Then lunges to the top [&hellip;]<\/p>\n","protected":false},"author":398,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8390","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"PITA","date":"3\/19\/19","pax":"Burlap, Balco, Root Canal, Thistle, Blue light special, Whirly, PITA"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8390"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8390\/revisions"}],"predecessor-version":[{"id":8392,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8390\/revisions\/8392"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}