{"id":8382,"date":"2019-03-19T12:14:39","date_gmt":"2019-03-19T16:14:39","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8382"},"modified":"2019-03-19T12:14:39","modified_gmt":"2019-03-19T16:14:39","slug":"track-series-week-3","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/track-series-week-3\/","title":{"rendered":"Track Series Week 3"},"content":{"rendered":"<p>12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride.<\/p>\n<p>We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins.<\/p>\n<p>Next week we put it all together, not to late to get in on the fun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20 Merkins. Next week we put it all together, not [&hellip;]<\/p>\n","protected":false},"author":371,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-8382","post","type-post","status-publish","format-standard","hentry","category-redline"],"acf":{"q":"Mr Hand","date":"3\/19\/19","pax":"Glazer, The Vig, Bobo, Sac, Lemming, Hit Man, Manscape, Valdez, Bueller, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/371"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8382"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8382\/revisions"}],"predecessor-version":[{"id":8384,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8382\/revisions\/8384"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}