{"id":8372,"date":"2019-03-18T07:42:23","date_gmt":"2019-03-18T11:42:23","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8372"},"modified":"2019-03-18T07:42:23","modified_gmt":"2019-03-18T11:42:23","slug":"kim-jong-un-makes-a-special-guest-appearance","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/kim-jong-un-makes-a-special-guest-appearance\/","title":{"rendered":"Kim Jong Un Makes a Special Guest Appearance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8372","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Whirly","date":"031819","pax":"Sassy, PITA, Bulldog, BAM, Jalopi (former FNG Mike Blankenship), Sgt. Schulz, Bluelight Special, Harden, Schneider, Boomerang, Palin, Starfish, Whirly<br \/>\r\n<br \/>\r\n13 Pax gathered to witness the historic event of Kim Jong Un making a special guest appearance at VI this morning.  We ran and did stuff, to wit:<br \/>\r\n<br \/>\r\nWarmorama<br \/>\r\nSSH x 20 IC<br \/>\r\n<br \/>\r\nIST x 20 IC<br \/>\r\n<br \/>\r\nWWC x 20 IC<br \/>\r\n<br \/>\r\nSun gods forward x 20 IC<br \/>\r\n<br \/>\r\nSun gods backward x 20 IC<br \/>\r\n<br \/>\r\nDa Bidness<br \/>\r\nMosey to the shelter adjacent to the \"track\"<br \/>\r\n<br \/>\r\nBox jumps x 20 OYO<br \/>\r\n<br \/>\r\nDirkins x 15 IC<br \/>\r\n<br \/>\r\nHeels to heaven x 15 IC<br \/>\r\n<br \/>\r\nRun 1:00 counterclockwise on the track, YHC blew the whistle at 1:00, turn around and run back to the shelter<br \/>\r\n<br \/>\r\nLeft leg stepups x 20 IC<br \/>\r\n<br \/>\r\nMerkins x 15 IC<br \/>\r\n<br \/>\r\nMutton crunch left side x 15 IC<br \/>\r\n<br \/>\r\nRun 1:00 out and back<br \/>\r\n<br \/>\r\nRight leg stepups x 20 IC<br \/>\r\n<br \/>\r\nDips x 15 IC<br \/>\r\n<br \/>\r\nMutton crunch right side x 15 IC<br \/>\r\n<br \/>\r\nRun 1:00 out and back<br \/>\r\n<br \/>\r\nLunges (alternating legs) x 20 IC<br \/>\r\n<br \/>\r\nIrkins x 20 IC<br \/>\r\n<br \/>\r\nGas pumps x 15 IC<br \/>\r\n<br \/>\r\nCollision course run (all the pax run counterclockwise except for YHC, YHC ran clockwise until reaching the pax running the opposite direction, once the pax reached YHC, they turned around and followed YHC until we reached the 6)<br \/>\r\n<br \/>\r\nCopperhead squats x 20 IC<br \/>\r\n<br \/>\r\nBear crawl x 10 IC <br \/>\r\n<br \/>\r\nJailbreak bear crawl back to where we started the bear crawl in cadence<br \/>\r\n<br \/>\r\nLow flutter x 20 IC<br \/>\r\n<br \/>\r\nCollision course run<br \/>\r\n<br \/>\r\nApollo Ohnos (or ice skaters or doe-see-does) alternating legs x 20 IC <br \/>\r\n<br \/>\r\nShoulder taps x 20 IC<br \/>\r\n<br \/>\r\nLow dolly x 20 IC<br \/>\r\n<br \/>\r\nCollision course run<br \/>\r\n<br \/>\r\nGetting short on time, don't have time for the last two planned rounds of exercises...Omaha- mosey back to the parking lot from whence we first sighted the Kim Jong Un impersonator<br \/>\r\n<br \/>\r\nMary (sort of)<br \/>\r\nDonkey kicks (ahem, standing donkey kicks) x 20 OYO<br \/>\r\n<br \/>\r\nOverhead claps x 20 IC<br \/>\r\n<br \/>\r\nTIME!<br \/>\r\n<br \/>\r\nNMM<br \/>\r\nMost of the pax were circled up and ready to go when Sassy disembarked from his car.  He was wearing a matching gray set of sweat pants and full zipper jacket (you know, like Kim Jong Un wears).  Apparently, Sassy thought that if he wore a black visor that a) we wouldn't notice he looked like Kim Jong Un or b) we would think he was a complete badass, and so wouldn't make fun of him for looking like Kim Jong Un. #nicetry<br \/>\r\n<br \/>\r\nI've never really heard Apollo Ohnos called doe-see-does, but Palin and Schultzee were literally square dancing after our set of Apollo Ohnos (AND PEOPLE WERE WATCHING!).  YHC is not sure if they were shocked and awed by Palin and Schultzee square dancing together at 6:00 AM with eleven other guys watching, or maybe it was that guy that looked like Kim Jong Un...#wemightneverknow<br \/>\r\n<br \/>\r\nBAM brought us a freshly minted FNG this morning- Jalopy, formerly known as Mike Blankenship.  One of BAM's vehicles was recently totaled (the good news is that the UGA sticker was salvaged) and Jalopy, a car salesman for Flow Audi, helped BAM and the family find a \"like new\" 2004 Chevy Trailblazer.  YHC wanted to name him Farfegnugen, but the pax quickly voted that down because F3 is a family show and we don't use four-syllable words.<br \/>\r\n<br \/>\r\nSpeaking of BAM, I dare say some of the other pax have upped their MC game, to the point that I don't really recall much of BAM's MC this morning.  I mean, I know it was there, had to be, but I think some of the pax are engaging in a deliberate attempt to usurp his authoritiy (pronounced uh thar uh TIY).<br \/>\r\n<br \/>\r\nAnnouncements<br \/>\r\nPITA has the Q for flatline tomorrow.<br \/>\r\n<br \/>\r\nStarfish is in town for the whole week.  Make him buy you breakfast.<br \/>\r\n<br \/>\r\nStarfish has the Q for WIB Thursday.  He said something about the Marble Arch Marathon.  I'm not sure if this is a real event or Starfish's code to generate intrigue, interest and high attendance (in that order) at WIB.  <br \/>\r\n<br \/>\r\nSour Mash was not there today.<br \/>\r\n<br \/>\r\nPrayer requests<br \/>\r\nPITA has the Q for flatline tomorrow. <br \/>\r\n<br \/>\r\nPITA has a friend named Tony who has cancer, and the tumors are growing.<br \/>\r\n<br \/>\r\nSgt. Schultz is going to Puerto Rico this week.  Sure, the weather is nice and it's not Afghanistan, but the uniform makes you an easy target, especially when you are somewhere other than the continental U.S.<br \/>\r\n<br \/>\r\nMy brother-in-law has separated from his wife and four kids.  Pray that he can see clearly and understand what is best for him, not to mention everyone else affected.<br \/>\r\n<br \/>\r\nCOT<br \/>\r\nYHC took us out.  We asked Sgt. Schultz to stand in the middle of the circle so all the pax could place a hand on his shoulder and pray for his protection this week.  We also lifted up the other prayer requests.    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