{"id":8368,"date":"2019-03-18T06:48:01","date_gmt":"2019-03-18T10:48:01","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8368"},"modified":"2019-03-18T06:50:18","modified_gmt":"2019-03-18T10:50:18","slug":"march-madness-at-the-outhouse","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/march-madness-at-the-outhouse\/","title":{"rendered":"March Madness at The Outhouse"},"content":{"rendered":"<p>Warm-o-Rama:<span class=\"Apple-converted-space\">\u00a0<\/span> The usual for Goofy<\/p>\n<p>Mosey to Tennis courts<\/p>\n<p><u>March<\/u> <u>Madness<\/u><\/p>\n<p>Suicide after each exercise<\/p>\n<p>64 SSH<\/p>\n<p>32 Merkins<\/p>\n<p>16 Box Cutters<\/p>\n<p>8 Squat Jumps<\/p>\n<p>4 Clap Merkins<\/p>\n<p>2 WW2 sit ups<\/p>\n<p>1<span class=\"Apple-converted-space\">\u00a0 <\/span>Turkish Get Up<\/p>\n<p>Burpees until 6 is up to celebrate<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><u>Strength<\/u> <u>Work<\/u> at the <u>Shelter<\/u><\/p>\n<ul>\n<li>Derkins in decreasing 15, 10, 5<\/li>\n<li>One leg squat 15, 10, 5<\/li>\n<li>Irkins 15, 10, 5<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>One leg squat other leg<\/li>\n<\/ul>\n<p><u>NIT<\/u><\/p>\n<p>Repeato March Madness, except drop the 64 SSH, and start with 32 Merkins<\/p>\n<p><u>Dora<\/u><\/p>\n<ul>\n<li>100 Plank Jacks<\/li>\n<li>200 Squats<\/li>\n<li>300 LBC<\/li>\n<\/ul>\n<p><u>Mary<\/u><\/p>\n<ul>\n<li>Mutton Crunch<\/li>\n<li>H2Heaven<\/li>\n<\/ul>\n<p><u>FIN<\/u><\/p>\n<p><u>COT<\/u>: YHC took us out asking for us to be the men that He would want us to be.<\/p>\n<p><u>Announcements<\/u>\/Prayer Concerns<\/p>\n<ul>\n<li>Greenspan\u2019s dad continues to recover<\/li>\n<\/ul>\n<p><u>NMM<\/u><\/p>\n<ul>\n<li>During Dora, there was some impromptu races b\/t Thistle and Wobegon. Way to push each other.<\/li>\n<li>Someone noted that WFU Pax didn\u2019t have to do this March Madness or the NIT routines. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Strong work by all<\/li>\n<li>My first Monday workout in a while.<span class=\"Apple-converted-space\">\u00a0 <\/span>Glad to be among the Pax. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm-o-Rama:\u00a0 The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1\u00a0 Turkish Get Up Burpees until 6 is up to celebrate\u00a0 Strength Work at the Shelter Derkins in decreasing 15, 10, 5 One [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8368","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Goofy","date":"03\/18\/2018","pax":"Bevo, Wobegon, Greenspan, Thistle, Zima, Cousin Roy (WD), Bluto, Goofy<br \/>\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8368"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8368\/revisions"}],"predecessor-version":[{"id":8370,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8368\/revisions\/8370"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}