{"id":8347,"date":"2019-03-16T18:48:00","date_gmt":"2019-03-16T22:48:00","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8347"},"modified":"2019-09-03T22:02:22","modified_gmt":"2019-09-04T02:02:22","slug":"rolling-sixes","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/rolling-sixes\/","title":{"rendered":"Rolling Sixes"},"content":{"rendered":"<p>7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot.<\/p>\n<p><strong>WARMARAMA:\u00a0 <\/strong>Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly&#8217;s With a Clap, Abe Vigodas, and some standing hamstring stretches.<\/p>\n<p><strong>THE THANG:\u00a0 <\/strong>We moseyed from the parking lot to the traffic circle next to Morgan Elementary, and turned right to the dead end road that runs alongside the pond.\u00a0 \u00a0There, YHC had pre-positioned a stack of bricks, some lights, some cones, some dice, some music and a Weinke.\u00a0 The PAX paired off into two man teams, with Drano, Scrubbing Bubbles and YHC forming a dynamic trio.\u00a0 \u00a0Each team was issued a pair of bricks and a die.\u00a0 \u00a0The beatdown went like this:<\/p>\n<p>Partner # 1 performed the listed exercise with bricks, while Partner # 2 ran to the lights\/cones, located about 50 yards away down a gentle decline.\u00a0 \u00a0Arriving at the lights\/cones, Partner # 2 rolled the die and performed that number of burpees.\u00a0 Partner # 2 then returned to Partner # 1 (now running uphill).\u00a0 \u00a0Flapjack and Repeato continuously.\u00a0 \u00a0When the team had collectively performed 100 reps of the listed exercise, they moved on to the next listed exercise.<\/p>\n<p>The listed exercises were as follows:<\/p>\n<ul>\n<li>Merkins (performed with hands on bricks)<\/li>\n<li>Lateral Raises<\/li>\n<li>Squats<\/li>\n<li>Front Raises<\/li>\n<li>Head Halos<\/li>\n<li>Nolan Ryans (holding bricks)<\/li>\n<li>Cabbage Patch<\/li>\n<li>Overhead Press<\/li>\n<li>Alternating Lunges<\/li>\n<li>Curls<\/li>\n<li>Skull Crushers<\/li>\n<\/ul>\n<p>It took the PAX until approximately 0745 to complete the entire Weinke, with the dynamic trio of Drano, Scrubbing Bubbles and YHC finishing last because we rolled a SIX no fewer than 10 times, resulting in a bumper crop of Burpees that held us up.<\/p>\n<p>After all teams had completed the Weinke, we moseyed back to the traffic circle and then to the far side of Morgan Elementary, where YHC had stashed a 25 lb kettle bell.\u00a0 We grabbed some wall and assumed the People&#8217;s Chair.\u00a0 After performing 20 Jack Reachers, we then passed the kettle bell from one end to the other and back again, while continuing to perform Jack Reachers in the People&#8217;s Chair.\u00a0 \u00a0After a short 10-count, we resumed the People&#8217;s Chair and passed the kettle bell from one end to the other, this time performing 10 curls with the kettlebell before passing it on to the next PAX.<\/p>\n<p>At 0752, we moseyed back to the parking lot, toting the kettle bell as we went.<\/p>\n<p><strong>MARY:\u00a0 <\/strong>We conducted Mary democratically, with 4 PAX calling out exercises, including Snow Angels,\u00a0 Penguin Crunches, LBCs and Freddie Mercuries until 0800 arrived.<\/p>\n<p><strong>COT:<\/strong><\/p>\n<ul>\n<li>Prayers for the victims in New Zealand<\/li>\n<li>Continued prayers for the victims of the airline crash in Ethiopia<\/li>\n<li>Praises for YHC&#8217;s mother in law&#8217;s successful hip replacement surgery<\/li>\n<li>YHC took us out, thanking our Lord for the morning and asking Him to use each of us to do Good and spread Joy in this troubled world<\/li>\n<li>All 7 PAX enjoyed a pleasant breakfast at Biscuitville, enjoying the fellowship of one another<\/li>\n<\/ul>\n<p>Thanks for the keys, Harden!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot. WARMARAMA:\u00a0 Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly&#8217;s With a Clap, Abe Vigodas, and some standing hamstring stretches. THE THANG:\u00a0 We moseyed from the parking lot [&hellip;]<\/p>\n","protected":false},"author":245,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,92],"tags":[],"class_list":["post-8347","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-charlie-foxtrot"],"acf":{"q":"SGT Schultz","date":"16 March 2019","pax":"Blue Light Special, Drama Queen (WD), Drano, Harden, Scrubbing Bubbles (WB), SGT Schultz, Sour Mash"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/245"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8347"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8347\/revisions"}],"predecessor-version":[{"id":8352,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8347\/revisions\/8352"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}