{"id":8346,"date":"2019-03-17T13:19:42","date_gmt":"2019-03-17T17:19:42","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8346"},"modified":"2019-03-17T13:19:42","modified_gmt":"2019-03-17T17:19:42","slug":"a-bit-of-leprechaun-magic-at-purgatory","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/a-bit-of-leprechaun-magic-at-purgatory\/","title":{"rendered":"A Bit of Leprechaun Magic at Purgatory"},"content":{"rendered":"

Warm up<\/u><\/strong><\/p>\n

Side Straddle Hop\u00a0 x10, Abe Vigoda, Arm Swirley Things<\/p>\n

Mosey <\/strong>around the parking lot 2 then 4 then 6 then 8\u00a0 WWII Sit Ups at each light going<\/p>\n

At The Fag Pole<\/strong>:\u00a0 ATMs x3 (Plank position:\u00a0 21 x four count alternating shoulder touches, 11 Tempo Merkins, 10 fast Merkins OYO)<\/p>\n

Mosey<\/strong> around the parking lot 2 then 4 then 6 then 8 Burpees going and 8 then 6 then 4 then 2 Burpees coming back<\/p>\n

Mosey <\/strong>to Tennis Courts:\u00a0 Luck of the Irish 7s<\/p>\n

Pax drew 3 coins out of the bag and proceeded to 7 of first exercise at each net post (6 sets) then return starting point, plank jack for the six, then do same with second and third coin.<\/p>\n

Continue to draw coins in sets of threes until coins run out.<\/p>\n

Mountain Climbers (double count), \u00a0LBCs, Plank Jacks, Merican Hammers, Burpees, Heels to Heaven, Wide Merkins, Diamond Merkins, Pickle Pounders, Groiners<\/p>\n

Mosey to Rock Quarry\u00a0<\/strong><\/p>\n

Curls, hold at 90 degrees for varied time increments.<\/p>\n

Mosey back to parking lot for Mary<\/strong><\/p>\n

NMM:<\/strong><\/p>\n

A very good natured bunch of Lads posted yesterday morning.\u00a0 LOTS of MC that throughout the 60 shoulder touches and 60 Merkins, but the 40 Burpees slowed it down just a wee bit. Burlap, the perpetual good soul he is, found a suspicious looking bag on the tennis courts and was seconds from disposing of it before the Pax pleaded for reconsideration.\u00a0 It turned out to contain Leprechaun gold that had special messages on each coin let us know how to continue the Irish beatdown.\u00a0 Spam had the last draw and had forgotten to bring his reading glasses to the bootcamp.\u00a0 he turned to either Bull Dawg or Pony for help and as they were reading it out loud, the letters mysteriously rearranged themselves from BURPEE to ARM SWIRLY THINGS.\u00a0 Now, YHC is not one to question Leprechaun magic this close to St Patrick’s Day, so we proceeded to knock out those arm swirlies. Not much time left for the rock quarry, but D-Day sure knows his IPAs. (Even if he did leave off some of the better ones.)\u00a0 The mosey back to Mary was uneventful except for the pace set by Undertow and Burlap racing each other.\u00a0 Spam, thanks for the keys.\u00a0 I left them with the little green fellow hiding in the shamrocks.\u00a0 He said he would get them back to you.<\/p>\n

COT: <\/strong>We prayed for healing in New Zealand and for everyone to be able to worship in peace, continued reconciliation in Northern Ireland with Brexit looming, and for Rust Bucket and his brother running in NY.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Warm up Side Straddle Hop\u00a0 x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8\u00a0 WWII Sit Ups at each light going At The Fag Pole:\u00a0 ATMs x3 (Plank position:\u00a0 21 x four count alternating shoulder touches, 11 Tempo Merkins, 10 fast Merkins OYO) Mosey around the […]<\/p>\n","protected":false},"author":473,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8346","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":null,"date":null,"pax":null},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/473"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8346"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8346\/revisions"}],"predecessor-version":[{"id":8366,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8346\/revisions\/8366"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}