{"id":8322,"date":"2019-03-13T13:06:38","date_gmt":"2019-03-13T17:06:38","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8322"},"modified":"2019-03-15T09:28:54","modified_gmt":"2019-03-15T13:28:54","slug":"bbbc-the-ides-of-march","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/bbbc-the-ides-of-march\/","title":{"rendered":"BBBC &#8211; The Ides of March"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><strong>Pre-Blast<\/strong><\/span><\/p>\n<p>Launch: Parliament (a\/k\/a Southwest Elementary)<\/p>\n<p>Route #1 \u2013 3.1 miles \u2013 <a href=\"http:\/\/www.mapmyrun.com\/routes\/view\/2127032512\">http:\/\/www.mapmyrun.com\/routes\/view\/2127032512<\/a><\/p>\n<p>Route #2 \u2013 4.3 miles \u2013\u00a0<a href=\"https:\/\/www.mapmyrun.com\/routes\/view\/2425674994\">https:\/\/www.mapmyrun.com\/routes\/view\/2425674994<\/a><\/p>\n<p>As always, plenty of options to modify to fit your individual goals.<\/p>\n<p><strong><u>Backblast<\/u><\/strong><\/p>\n<p>The wind and rain did not sound good at 5:00 am but AccuWeather said that it would end by 5:15. Amazingly enough, they were right on and the 60 degrees made for an awesome morning. Everyone grouped up and chose a route consistent with their goals. YHC cannot help it if certain pax then deviated from their chosen route and ended up with a few extra steps. #nonames<\/p>\n<p>Announcements &#8211; Spam has lunch bunch today at 12:00 at Finnegan\u2019s Wake. YHC is planning to attend and see what he\u2019s been hyping up all week. Also, Schneider, Harden and TSC are planning a 6-8 mile jaunt (depending on who you ask) for Sunday for those that are interested.<\/p>\n<p>YHC took us out asking for prayers for those affected by the tragedy in New Zealand as well as those with upcoming doctor checkups.<\/p>\n<p>Always a privilege to lead this group. Appreciated Huckleberry and Nightstick hanging back as YHC tries to get back in the groove.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre-Blast Launch: Parliament (a\/k\/a Southwest Elementary) Route #1 \u2013 3.1 miles \u2013 http:\/\/www.mapmyrun.com\/routes\/view\/2127032512 Route #2 \u2013 4.3 miles \u2013\u00a0https:\/\/www.mapmyrun.com\/routes\/view\/2425674994 As always, plenty of options to modify to fit your individual goals. Backblast The wind and rain did not sound good at 5:00 am but AccuWeather said that it would end by 5:15. Amazingly enough, they [&hellip;]<\/p>\n","protected":false},"author":377,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107,110,116],"tags":[],"class_list":["post-8322","post","type-post","status-publish","format-standard","hentry","category-bbbc","category-running","category-wefoco"],"acf":{"q":"1040EZ","date":"3\/15\/2019","pax":"Sour Mash, 60 Minutes, Nightstick, Spamalot, Schneider, Huckleberry, Harden, The Singing Cowboy, 1040EZ"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/377"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8322"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8322\/revisions"}],"predecessor-version":[{"id":8344,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8322\/revisions\/8344"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}