We started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned.<\/p>\n
<\/p>\n
Warm-o-rama<\/p>\n
20 SSH<\/p>\n
20 Jack Reachers<\/p>\n
20 Arm Swirly Things<\/p>\n
10 Windmills<\/p>\n
10 Whirly with a clap<\/p>\n
10 Burpees<\/p>\n
(Total burpee count = 10)<\/p>\n
Mosey to playground<\/p>\n
First exercise Box-O-Burpees<\/p>\n
First corner 10 burpees (plank for 6)<\/p>\n
Mosey to second corner 9 burpees (plank for 6)<\/p>\n
Mosey to third corner 8 burpees (plank for 6)<\/p>\n
Etc, etc.<\/p>\n
(Total burpee count =\u00a0 65)<\/p>\n
Mosey to stop sign on the Intimidator<\/p>\n
Next exercise Box – O – Squats<\/p>\n
First stop sign 20 squats<\/p>\n
Mosey to next stop sign 20 copper head squats<\/p>\n
Turn right, mosey to next stop sign 20 sumo squats<\/p>\n
Turn right, mosey to next stop sign 20 jump squats<\/p>\n
Mosey back to start 10 burpees<\/p>\n
(Total burpee count = 75)<\/p>\n
REPEATO but mosey backwards this time<\/p>\n
Return to start 10 burpees<\/p>\n
(Total burpee count = 85)<\/p>\n
Mosey to pullup bars<\/p>\n
Next exercise Dora 1,2,3 (kind of)<\/p>\n
50 Pullups, 100 merkins, 300 LBCs<\/p>\n
Mosey to benches by tennis courts 10 burpees)<\/p>\n
(Total burpee count = 95)<\/p>\n
Next exercise 7 Layers of Dip<\/p>\n
15 Dips, 10 RL step ups<\/p>\n
13 Dips, 10 LL step ups<\/p>\n
11 Dips, 10 Erkins<\/p>\n
5 burpees!<\/p>\n
(Total burpee count = 100, burpees complete (get that Benjamin)<\/p>\n
9 Dips, 10 squats<\/p>\n
7 Dips, 10 Derkins<\/p>\n
7 Dips, 10 box cutters<\/p>\n
15 Dips, complete!<\/p>\n
Next exercise Mary<\/p>\n
Litter Box had us spell the ABCs<\/p>\n
Greenspan had us Protract<\/p>\n
TIME!<\/p>\n
Prayers<\/p>\n
Lamb Chop wife health<\/p>\n
Praise for Greenspan’s Dad’s chemo treatments going well<\/p>\n
<\/p>\n
Other thoughts:<\/p>\n
That was my first Q on a Saturday morning and thoroughly enjoyed it. The men who showed up dominated my 100 burpee challenge and made me think that next time, we might have to do more? I made it a point to make sure that when an exercise was done that we were planking for the Q. It helped to keep the group together and (as a pax that is normally in the back) allowed me to converse with some of the speedsters that would have otherwise been way ahead! Overall a beautiful way to start the day!<\/p>\n
<\/p>\n
Lamb Chop<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
We started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned. Warm-o-rama 20 SSH 20 Jack Reachers 20 Arm Swirly Things 10 Windmills 10 Whirly with a clap 10 Burpees (Total burpee count = 10) Mosey to playground First […]<\/p>\n","protected":false},"author":220,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-8305","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Lamb Chop","date":"3\/9\/2019","pax":"Van Gogh
\r\nLitter Box
\r\nBlue Steel
\r\nGreenspan
\r\nBevo
\r\nP-Hon-Ics
\r\n
\r\n"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/220"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8305"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8305\/revisions"}],"predecessor-version":[{"id":8306,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8305\/revisions\/8306"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}