{"id":8247,"date":"2019-03-05T17:45:13","date_gmt":"2019-03-05T21:45:13","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8247"},"modified":"2019-03-05T17:45:13","modified_gmt":"2019-03-05T21:45:13","slug":"march-madness-in-wefoco","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/march-madness-in-wefoco\/","title":{"rendered":"March Madness in #WeFoCo"},"content":{"rendered":"<p>Warm-O-Rama:<\/p>\n<p>SSH, Whirly&#8217;s w\/ the Clap, ISTs, Arm Swirlies (FWD &amp; BKWD), Seal Claps, Overhead Claps, Abe Vigodas<\/p>\n<p>The THANG:<\/p>\n<p>Mosey to breezeway and partner up for DORA 1-2-3<\/p>\n<ul>\n<li>100 Merkins<\/li>\n<li>200 LBCs<\/li>\n<li>300 Squats<\/li>\n<\/ul>\n<p>You know the drill!<\/p>\n<p>Circle up for Ring of Fire<\/p>\n<p>Round 1<\/p>\n<ul>\n<li>Assume the Monkey Humper position<\/li>\n<li>First PAX does 10 while others hold position<\/li>\n<li>Moving clockwise, next PAX does 10 while others hold position<\/li>\n<li>Continue until all PAX have gone<\/li>\n<\/ul>\n<p>Round 2<\/p>\n<ul>\n<li>Assume Al Gore position<\/li>\n<li>First PAX does 10 Jack Reachers while others hold position<\/li>\n<li>Moving clockwise, next PAX does 10 while other hold position<\/li>\n<li>Continue until all PAX have gone<\/li>\n<\/ul>\n<p>Round 3<\/p>\n<ul>\n<li>Assume Al Gore position<\/li>\n<li>First PAX does 10 Seal Claps while others hold position<\/li>\n<li>Moving clockwise, next PAX does 10 while other hold position<\/li>\n<li>Continue until all PAX have gone<\/li>\n<\/ul>\n<p>Repeat-O<\/p>\n<p>Mosey to basketball court for Burpee Basketball<\/p>\n<p>One team of 4 (gray and blue shirted PAX) and one team of 5 (black and camo shirted PAX)<\/p>\n<ul>\n<li>When the team on offense scores, defensive team has performs 2 Burpees<\/li>\n<li>When a turnover occurs, both teams perform a Burpee<\/li>\n<\/ul>\n<p>Omaha the rules about halfway through to just perform Burpees when the other team scores (lots of sloppy turnovers)<\/p>\n<p>Mosey back to parking lot<\/p>\n<p>MARY:<\/p>\n<p>Freddie Mercs, Mutton Crunch (LoR &amp; RoL), Penguin Crunch, Rosalitas<\/p>\n<p>Announcements &amp; Prayer Requests:<\/p>\n<ul>\n<li>Co-worker of 60 Minutes recent pregnancy<\/li>\n<li>Friend of DQs dealing with amputation from diabetes<\/li>\n<li>#WeFoCo #Coffeeteria was held at Chick-Fil-A instead of Biscuitville.<\/li>\n<\/ul>\n<p>YHC took us out<\/p>\n<p>NMM:<\/p>\n<ul>\n<li>Lots of good MC during Ring of Fire.\u00a0 Burlap refused to count to 10 openly.\u00a0 The Al Gore\/Seal Claps made most PAX resemble the chimp playing cymbals toy.\u00a0 Fingers being Fingers.\u00a0 There was more, but YHC can&#8217;t recall all of it.\u00a0 The laughs only minimally distracted YHC from the pain.<\/li>\n<li>YHC thinks Burpee Basketball was a hit.\u00a0 I had a good time anyway.\u00a0 Looking forward to playing again!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-O-Rama: SSH, Whirly&#8217;s w\/ the Clap, ISTs, Arm Swirlies (FWD &amp; BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up for Ring of Fire Round 1 Assume the Monkey Humper position First PAX does [&hellip;]<\/p>\n","protected":false},"author":179,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,92,116],"tags":[],"class_list":["post-8247","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-charlie-foxtrot","category-wefoco"],"acf":{"q":"Sour Mash","date":"3\/2\/19","pax":"Blue Light Special, Burlap, Drama Queen, Fingers, Harden, Schneider, Sour Mash, Starfish, 60 Minutes "},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8247"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8247\/revisions"}],"predecessor-version":[{"id":8249,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8247\/revisions\/8249"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}