{"id":8243,"date":"2019-03-05T17:13:15","date_gmt":"2019-03-05T21:13:15","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8243"},"modified":"2019-03-05T17:15:33","modified_gmt":"2019-03-05T21:15:33","slug":"outhouse-3-4-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/03\/outhouse-3-4-19\/","title":{"rendered":"Outhouse 3\/4\/19"},"content":{"rendered":"<p>YHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a weinke that would keep us dry in a downpour. The crowd gathered and when the digital dial read 5:30 we were off.<\/p>\n<p>WoR: SSH, IW, HB, AST F&amp;R, Whirly, AV, Sun Salutations<\/p>\n<p>Mosey to shelter for leg work<\/p>\n<ul>\n<li>Left step-up<\/li>\n<li>Right step-up<\/li>\n<li>Left lunge\/pistol squat<\/li>\n<li>Right lunge\/pistol squat<\/li>\n<li>Calf Raises<\/li>\n<li>Squat low and slow (first to finish does 5 burpees)<\/li>\n<li>Right leg fire hydrant<\/li>\n<li>Left leg fire hydrant<\/li>\n<li>Box Jump<\/li>\n<\/ul>\n<p>Repeat, adding in Alabama A$$ Kickers after the hydrants<\/p>\n<p>Mosey to the tennis courts for a gross of Merkins, with a sprint across the width of two tennis courts after each set of 12 merkins<\/p>\n<ul>\n<li>Wide<\/li>\n<li>Regular<\/li>\n<li>Diamond<\/li>\n<li>Inverse (hold in the down position, raise up on command, immediately return to down position and count)<\/li>\n<li>Crucible<\/li>\n<li>Ranger<\/li>\n<li>staggered Left in front<\/li>\n<li>staggered right in front<\/li>\n<li>fingertip<\/li>\n<li>left leg up<\/li>\n<li>right leg up<\/li>\n<li>chuck Norris<\/li>\n<\/ul>\n<p>Mosey to shelter and partner up for<\/p>\n<ul>\n<li>leg throw<\/li>\n<li>partner assisted pickle pounder<\/li>\n<li>WW2\/plank<\/li>\n<\/ul>\n<p>Mary by committee<\/p>\n<p>&nbsp;<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Sgt Schultz has Q 3 days this week, be sure to see what surprises he has<\/li>\n<li>Lots of other guys have a q at some point in the next few weeks. If you don\u2019t have a Q in the next two weeks, you should step up and ask for one, it\u2019s kind of one of the core principles of this thing.<\/li>\n<li>VG is collecting things\/money for HOPE, see his Slack post<\/li>\n<li>Burns has a year of F3 under his belt now!<\/li>\n<\/ul>\n<p>Prayer Requests<\/p>\n<ul>\n<li>none spoken<\/li>\n<\/ul>\n<p>MC<\/p>\n<ul>\n<li>By show of hands, at least half of those present felt like they got a good workout. A few less had fun.<\/li>\n<li>Whirly said doodoo.<\/li>\n<li>Talkative bunch this morning. I heard a lot of chatter but didn\u2019t pay much attention. I assume it was all compliments<\/li>\n<li>Zima scowled at me<\/li>\n<li>Toot Canal made me relocate<\/li>\n<li>Cheesesteak loved the Sun Salutations<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>YHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a weinke that would keep us dry in a [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-8243","post","type-post","status-publish","format-standard","hentry","category-the-outhouse"],"acf":{"q":"Palin","date":"3\/4\/19","pax":"Sgt Schultz, Zima, bevo, tps, whirly, cheesesteak, burns, van gogh, thistle, root canal, palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8243"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8243\/revisions"}],"predecessor-version":[{"id":8245,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8243\/revisions\/8245"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}