8 PAX converged on a crisp, RAIN-FREE, morning in The Village.\u00a0 As per YHC’s style, feet were kept dry as they never touched soft ground.<\/p>\n
<\/p>\n
Warm-o-Rama – normal stuff.\u00a0 Then ran a lap around the parking lot.<\/p>\n
<\/p>\n
The Thang – Tabata with Tunes (Bluto’s typical eclectic mix) – 30 seconds on, 10 seconds off – 3 exercises, repeato, then run a lap around the parking lot.<\/p>\n
Merkins, Squats, LBCs.<\/p>\n
Dips, Lunges, WWII Situps.<\/p>\n
Irkins, Pistol Lunges R, Low Flutter.<\/p>\n
Derkins, Pistol Lunges L, Box Cutter.<\/p>\n
Alternating Shoulder Touches, R Leg Step Ups, Mutton Crunch R.<\/p>\n
Carolina Dry Dock, L Leg Step Ups, Mutton Crunch L.<\/p>\n
Plank for 30 seconds, 6 Inches for 30 seconds.<\/p>\n
<\/p>\n
Done.<\/p>\n
<\/p>\n
MC:\u00a0 Very little.\u00a0 Quiet Bunch.\u00a0 DQ unfamiliar with The Beastie Boys, but unashamed.<\/p>\n
<\/p>\n
Announcements:\u00a0 Sour Mash and Schneider will be swapping Site Q duties for some #WeFoCo workouts.<\/p>\n
<\/p>\n
Prayer Requests:\u00a0 Schneider’s wife’s uncle passed away.\u00a0 Schneider’s lake neighbor is under hospice care.\u00a0 Offsides’ daughter dealing with an ankle injury.\u00a0 Several PAX under the weather – ’tis the season.<\/p>\n
<\/p>\n
YHC took us out.<\/p>\n
<\/p>\n
Thanks for the keys, Sassy.\u00a0 Always enjoy going West!<\/p>\n
<\/p>\n
<\/p>\n
Bluto<\/p>\n","protected":false},"excerpt":{"rendered":"
8 PAX converged on a crisp, RAIN-FREE, morning in The Village.\u00a0 As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff.\u00a0 Then ran a lap around the parking lot. The Thang – Tabata with Tunes (Bluto’s typical eclectic mix) – 30 seconds on, 10 seconds […]<\/p>\n","protected":false},"author":217,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,77],"tags":[],"class_list":["post-8217","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-village-idiocy"],"acf":{"q":"Bluto","date":"3\/4\/19","pax":"Sour Mash, Offsides, Drama Queen, Schneider, Boomerang, Bulldawg, Sassy, Bluto"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/217"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8217"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8217\/revisions"}],"predecessor-version":[{"id":8219,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8217\/revisions\/8219"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}