{"id":8172,"date":"2019-02-27T08:06:55","date_gmt":"2019-02-27T12:06:55","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8172"},"modified":"2019-02-27T08:06:55","modified_gmt":"2019-02-27T12:06:55","slug":"at-least-it-isnt-raining","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/02\/at-least-it-isnt-raining\/","title":{"rendered":"At Least It Isn&#8217;t Raining"},"content":{"rendered":"<p>If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there. The other good news? It wasn\u2019t pouring on us.<\/p>\n<p><strong>Main event:<\/strong><\/p>\n<p><strong><u>Hills<\/u><\/strong><\/p>\n<ul>\n<li>Sprint to second cross street on pilot view, recover down, lassie back for the 6.<\/li>\n<li>Sprint to first cross street, recover down, mosey to Brookstown<\/li>\n<li>Sprint\/survive to stoplight, lassie back for the 6, recover down<\/li>\n<li>Sprint to second cross street, lassie back, recover down<\/li>\n<li>Sprint to first cross street, recover down, mosey to track<\/li>\n<\/ul>\n<p><strong><u>Track<\/u><\/strong><\/p>\n<ul>\n<li>Sprint 400, recover 100<\/li>\n<li>Sprint 300, recover 100<\/li>\n<li>Sprint 200, recover 100<\/li>\n<li>100 sprint\/return jog to starting line x2<\/li>\n<\/ul>\n<p><strong>Prayers:<\/strong><\/p>\n<ul>\n<li>Continued prayers for Boo Boo\u2019s family as his brother-in-law continues his battle with cancer<\/li>\n<li>Prayers to Palin and his family<\/li>\n<li>Prayers to Greenspan and his family<\/li>\n<\/ul>\n<p><strong>Announcements:<\/strong><\/p>\n<ul>\n<li>Hands\u2019 track series kicks off next Tuesday (3\/5). Come learn from the best F3 has to offer.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there. The other good news? It wasn\u2019t [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8172","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":{"q":"Valdez","date":"2\/26\/2019","pax":"Mr. Hands, Peacemaker, Bueller, Balco, Burlap, Sac, Zuckerberg, Little Piggy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8172"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8172\/revisions"}],"predecessor-version":[{"id":8174,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8172\/revisions\/8174"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}