{"id":8166,"date":"2019-02-26T19:52:25","date_gmt":"2019-02-26T23:52:25","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8166"},"modified":"2019-02-26T19:52:25","modified_gmt":"2019-02-26T23:52:25","slug":"parliament-6-26-19","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/02\/parliament-6-26-19\/","title":{"rendered":"Parliament 6.26.19"},"content":{"rendered":"<p>YHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima\u2019s IS \u2013 but I had a backup pair, my gloves were still damp from Sat \u2013 but I had a backup pair, but then I found that my little pink watch had a dead battery \u2013 I\u2019ll have to ask for someone with one of those fancy watches to keep time for me.<\/p>\n<p>As the time drew near the EC runners (Katniss, Schneider, Sgt Schultz, Drama Queen, and The Singning Cowboy) started to trickle in, joined by a few new cars and then 0530 hit and we were off.<\/p>\n<p>WoR: SSW, IW, hillbilly, arm swirly things forward, arm swirly thing reverse, Whirly, Abe vigoda<\/p>\n<p>Lunge walk to the corner, reverse lunge walk to the dumpster<\/p>\n<p>Grab a block and two bricks<\/p>\n<p>A PAX chose to start with option B so we John Cusack\u2019d our block to the wall for:<\/p>\n<ul>\n<li>peoples chair<\/li>\n<li>wonder bra<\/li>\n<li>derkin<\/li>\n<li>Australian derkin<\/li>\n<\/ul>\n<p>repeat<\/p>\n<p>John Cusack the block back to the dumpster for<\/p>\n<ul>\n<li>Curls x20<\/li>\n<li>skullcrushers x20<\/li>\n<li>upright row x20<\/li>\n<li>OH press x20<\/li>\n<li>Bus driver x20<\/li>\n<li>Lateral row x20<\/li>\n<\/ul>\n<p>Repeat x15, time check, repeat x10, time check, repeat x5<\/p>\n<p>Merkin Gross \u2013 12 each of:<\/p>\n<ul>\n<li>Wide<\/li>\n<li>Regular<\/li>\n<li>Diamond<\/li>\n<li>L Front stagger<\/li>\n<li>R Front stagger<\/li>\n<li>Ranger<\/li>\n<li>Crucible<\/li>\n<li>L hand on block<\/li>\n<li>R hand on block<\/li>\n<li>Chuck Norris (or hands on bricks)<\/li>\n<li>Fingertip<\/li>\n<li>Hold the down position of the Merkin, on Q\u2019s command raise body and count on the way back down \u2013 potentially overly complicated, PAX potentially exhausted, this did not go over well and we Omaha\u2019d after about 6. I will assume it was the latter reason and consider my mission complete<\/li>\n<\/ul>\n<p>Mosey to the cars for Mary by committee<\/p>\n<p>All finished with smiles on their faces, love in their hearts, and full of energy to seize the day, or something like that\u2026<\/p>\n<p>Announcements:<\/p>\n<ul>\n<li>Schneider is putting together group run tomorrow am, launch at Westside Baptist<\/li>\n<li>YHC needs Q\u2019s for IS starting 3\/16<\/li>\n<\/ul>\n<p>Prayer Requests:<\/p>\n<ul>\n<li>TSC\u2019s father, Donad Autrey, is back in the hospital in Asheville as they work to get his oxygen regulated<\/li>\n<li>Schultz\u2019s MIL needs hip replacement, hoping in the next 3 weeks, will be in assisted facility until then. She is also grieving the loss of her husband<\/li>\n<li>Venezuela<\/li>\n<\/ul>\n<p>Honored to lead such a fine group this am.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC arrived right on time, delighted to see a full-ish parking lot (for 0524 at least). I readied my gear: my shoes were still wet from Zima\u2019s IS \u2013 but I had a backup pair, my gloves were still damp from Sat \u2013 but I had a backup pair, but then I found that my [&hellip;]<\/p>\n","protected":false},"author":213,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80],"tags":[],"class_list":["post-8166","post","type-post","status-publish","format-standard","hentry","category-parliament"],"acf":{"q":"Palin","date":"6.26.19","pax":"Schneider, Goofy, Sgt Schultz, Drama Queen, Razzle Dazzle, The Singing Cowboy, Palin"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/213"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8166"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8166\/revisions"}],"predecessor-version":[{"id":8168,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8166\/revisions\/8168"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}