Well, we finally had a dry morning, and temps were pretty good at about 40 degrees.\u00a0 But what is the deal with the wind?\u00a0 JB admitted he may have been underdressed with shorts on.\u00a0 SVP was probably cold, too, but fought it off by running out front.\u00a0 The pack stayed together for about two blocks at which time we turned and ran up hill.\u00a0 The short two blocks of Roslyn between Greenbrier and Buena Vista were relatively steep and started separating the men (SVP, Lysol, JB, and BoutTime) from the boys.\u00a0 The route had only 113 feet of gain and started with an easy downhill from the parking lot to BV Road and down to Avalon, but turned uphill on Greenbrier and Roslyn.\u00a0 BV and Arbor were flat\u00a0 until Arbor hit the creek bed running SW through the neighborhood.\u00a0 But once up the hill on Arbor to Robinhood, the route was quite flat for W-S, as was intended by the Q.\u00a0 87.5% of the pax returned to the start within 30 minutes, and SVP and JB got more mileage backtracking and looking for the 12.5%, unsuccessfully. At 0603, we started Tabata anyway.\u00a0 The pax looked confused when the Q said the first pair would be Burpees and Freddie Mercuries.\u00a0 They did them anyway.\u00a0 The timing was 20 seconds on and 10 seconds off with no break between sets.\u00a0 So we moved immediately to merkins and squats for another four minutes and then to Nolan Ryans and LBCs for the final four minutes taking us a few seconds past 0615.\u00a0 I may have to send a sternly worded e-mail to myself for going past the time limit.\u00a0 The 12.5% joined us during merkins\/squats and was not sad he missed Burpees.<\/p>\n
No major announcements nor prayer requests.\u00a0 We were getting cold as the wind picked up.\u00a0 YHC took us out.<\/p>\n
Thanks to Sac for the opportunity to pick the location, the route, and the exercises.\u00a0 Thanks to the Pax for the fellowship.<\/p>\n
Burlap<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, we finally had a dry morning, and temps were pretty good at about 40 degrees.\u00a0 But what is the deal with the wind?\u00a0 JB admitted he may have been underdressed with shorts on.\u00a0 SVP was probably cold, too, but fought it off by running out front.\u00a0 The pack stayed together for about two blocks […]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[113,73],"tags":[],"class_list":["post-8157","post","type-post","status-publish","format-standard","hentry","category-pain-stations","category-run-gun"],"acf":{"q":"Burlap","date":"25 Feb 2019","pax":"SVP, Lysol, JuiceBox, BoutTime, Wiki (WB), Toto, Spamalot, Burlap (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8157"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8157\/revisions"}],"predecessor-version":[{"id":8159,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8157\/revisions\/8159"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}