PAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week.<\/p>\n
<\/p>\n
Warmorama:<\/p>\n
SSH x15 IC<\/p>\n
Hillbilly x15 IC<\/p>\n
Imperial Storm Trooper x 15 IC<\/p>\n
Abe Vigoda x4 IC<\/p>\n
<\/p>\n
Main Event:<\/p>\n
Mosey to up above the tennis court<\/p>\n
Diego (Dora’s Ripped Cousin)- Using a Rock for some of these really ups the ante. (coming off of a bout with some serious man flu, Thistle had some counting difficulties in partnering- Q also had difficulties but no medical excuse)<\/p>\n
100\u2014 Merkins<\/p>\n
150– Overhead Press<\/p>\n
200\u2014 LBC<\/p>\n
250–\u00a0 Curls for the Girls<\/p>\n
300\u2014 Squat with Rock<\/p>\n
<\/p>\n
Mosey to Shelter<\/p>\n
<\/p>\n
CLIMB<\/p>\n
Successive Rounds Build on Themselves<\/p>\n
1 Crab Cake (double count), 2 Lunge (dc), 3 Iron Cross, 4 Mountain Climber, 5 Burpee<\/p>\n
2 C, 4 L, 6 I, 8 M, 10 B;<\/p>\n
3,6,9,12,15<\/p>\n
Mosey for a bit around the playground portion<\/p>\n
4,8,12,16,20<\/p>\n
<\/p>\n
Mary<\/p>\n
Dr Toot Canal led us in the modified Thistle beginning with 11, then 1 then 2 Merkins<\/p>\n
<\/p>\n
<\/p>\n
COT<\/p>\n
Prayers for Thistle continued recovery and our overall wellness.<\/p>\n
<\/p>\n
Glad to see Thistle recovering. All were a little surprised to see him, but very happy he could join.<\/p>\n","protected":false},"excerpt":{"rendered":"
PAX began to gather in the gloom and spirits were up, following an actual sunny Sunday. Was great to see the sun for a change. Starting to dry things out from a very soggy week. Warmorama: SSH x15 IC Hillbilly x15 IC Imperial Storm Trooper x 15 IC Abe Vigoda x4 IC Main […]<\/p>\n","protected":false},"author":402,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76,1],"tags":[],"class_list":["post-8147","post","type-post","status-publish","format-standard","hentry","category-the-outhouse","category-uncategorized"],"acf":{"q":"Litterbox","date":"2\/25\/19","pax":"Thistle (War Daddy), Greenspan, Palin, Don Quixote, Dr TOOT Canal, TPS, Bevo (Fast), Litterbox (War Baby- Q for the day)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/402"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8147"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8147\/revisions"}],"predecessor-version":[{"id":8171,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8147\/revisions\/8171"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}