In an attempt to keep the Pax happy and motivated, the Q had to modify his plan and try to keep it under the small but surprisingly ample shelter of Purgatory (Speas Elementary bus pick up area). Which lead me to this off the cuff beat down.<\/p>\n
Warma Rama:<\/strong> In Cadence: Side straddle hops x 20, Imperial Storm troopers x 20, Arm Swirly things forward and backward x 20 then immediately to Seal claps x 20 immediately then to\u00a0 Over head claps x 20 and then Bus Drivers x 10. Abe Vigoda on your own, Whirly with a clap x 10.<\/p>\n Dora 1-2-3 x 2 sets<\/strong>:<\/p>\n First set:<\/strong><\/p>\n 100 Merkins<\/p>\n 200 LBCs<\/p>\n 300 Squats<\/p>\n While partner ran down to the end of long shelter and back to switch places.<\/p>\n Second Set:<\/strong><\/p>\n 100 Hand release Merkins<\/p>\n 200 Single count Freddy Mercuries<\/p>\n 300 Monkey Humpers<\/p>\n While partner ran down to the end of the long shelter and back to switch places.<\/p>\n Under Toe was kind enough to provide a well needed 10 count.<\/p>\n Derkins and Erkins\u00a0 x10 each.<\/p>\n Pole sits with leg raises and Jack Reacher’s<\/p>\n Interspersed Burpees of 5 reps since “everyone can always do 5 reps.” courtesy Zima. x 5.<\/p>\n Reverse lunges x 20 each leg with pole support<\/p>\n Mike Tyson’s x 10 reps of 2 sets<\/p>\n Mary by Committee<\/p>\n There were no announcements.\u00a0 Circle of trust and off to Chic-fil-a for coffeteria.<\/p>\n <\/p>\n Thanks to TR for the offer to lead and thanks to Spam for letting me and providing the 5 legal disclaimers. That I obviously need to learn.<\/p>\n <\/p>\n Respectfully Submitted by,<\/p>\n <\/p>\n OFFSIDES<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" In an attempt to keep the Pax happy and motivated, the Q had to modify his plan and try to keep it under the small but surprisingly ample shelter of Purgatory (Speas Elementary bus pick up area). Which lead me to this off the cuff beat down. Warma Rama: In Cadence: Side straddle hops x […]<\/p>\n","protected":false},"author":477,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-8144","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Offsides","date":"2\/23\/19","pax":"Burlap, Parkay, Spamalot, Splash, Bulldog, Boomerang, Undertoe, DDay"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/477"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8144"}],"version-history":[{"count":1,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8144\/revisions"}],"predecessor-version":[{"id":8145,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8144\/revisions\/8145"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}