PAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape<\/p>\n
14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line and YHC’s plan as follows:<\/p>\n
Warm-up lap around Hanes Park to<\/p>\n
Base of Intimidator for:<\/p>\n
800s OYO<\/p>\n
Alternate off and on the track<\/p>\n
Up Clover
\nLeft on Carolina
\nLeft on Pilot View
\nLeft on West End<\/p>\n
Mosey\/Recover to track<\/p>\n
800 around track<\/p>\n
Mosey\/Recover back to base of Intimidator and repeat pattern<\/p>\n
As many 800s as possible until 6:10<\/p>\n
COT<\/strong><\/p>\n Prayers for Palin, Thistle, and others who are sick and their families Announcements<\/strong><\/p>\n Mr. Hand Track Series coming up the entire month of March at Red Line, learn good form, how to “throw down the quarters”, not to be missed!<\/p>\n YHC took the group out lifting up prayer requests and giving thanks<\/p>\n NMM<\/strong> PAX: Greenspan, Winklevoss, Zuckerberg, Boo Boo, Mr. Hand, Hazer, Hitman, Sac, Zima, Balco, Glazer, Lil’ Piggy, Chomper, Manscape 14 PAX launched from the Hanes Park parking lot on a brisk morning to take on the latest edition of Red Line and YHC’s plan as follows: Warm-up lap around Hanes Park to Base of Intimidator for: […]<\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,110],"tags":[],"class_list":["post-8103","post","type-post","status-publish","format-standard","hentry","category-redline","category-running"],"acf":{"q":"Manscape","date":"02-19-2019","pax":""},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8103"}],"version-history":[{"count":3,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8103\/revisions"}],"predecessor-version":[{"id":8106,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8103\/revisions\/8106"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPrayers for Boo Boo’s brother-in law, Keith, battling cancer<\/p>\n
\n – Good group today that liked to get it done
\n – Luckily for the PAX, there was not enough time for Intimidator suicides at the end, next time.
\n – Keys back to you Valdez, thanks !<\/p>\n","protected":false},"excerpt":{"rendered":"