{"id":8096,"date":"2019-02-21T08:15:08","date_gmt":"2019-02-21T12:15:08","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8096"},"modified":"2019-02-21T08:21:49","modified_gmt":"2019-02-21T12:21:49","slug":"games-of-chance-at-the-distillery","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/02\/games-of-chance-at-the-distillery\/","title":{"rendered":"Games of Chance at The Distillery"},"content":{"rendered":"<p>YHC can only assume that the attendance at this morning&#8217;s edition of The Distillery was driven by the celebrations had by UNC fans after last night.\u00a0 Congrats to UNC.\u00a0 OR&#8230;the non-stop rain that we have suffered through the past week may have played a role.<\/p>\n<p>Regardless of the reason, a hardy group of 5 Pax braved the elements and had some fun this morning.<\/p>\n<p>Pulling into the parking lot, YHC saw three familiar vehicles.\u00a0 That could only mean that Schneider, Harden, and Sourmash were out getting some RRR miles.\u00a0 Great job fellas.\u00a0 Rumor has it they knocked out just over 2 miles.\u00a0 Tclaps!<\/p>\n<p>&nbsp;<\/p>\n<p>Despite the forecast, the rain actually held off.\u00a0 Having no desire to splash in puddles, YHC broke out the official F3 card set.\u00a0 Each card has an exercise listed on it.\u00a0 For Aces :100 reps, for face cards : 25 reps, and for other, add 10 reps to the number of the cards.<\/p>\n<p>&nbsp;<\/p>\n<p>Check them out:\u00a0\u00a0<a href=\"https:\/\/f3.mudgear.com\/collections\/top-gear\/products\/f3-card-decks\">https:\/\/f3.mudgear.com\/collections\/top-gear\/products\/f3-card-decks<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>YHC started the music, and off we went!<\/p>\n<p>&nbsp;<\/p>\n<p>With five minutes left, we stopped, and knocked out some Mary.\u00a0 LBCs, Box cutters, mutton crunches, low dollies.<\/p>\n<p>&nbsp;<\/p>\n<p>TIME!<\/p>\n<p><strong>NMM<\/strong><\/p>\n<p>Thanks to Pax for coming out under trying conditions.\u00a0 It is days like these that make us stronger.<\/p>\n<p>Great seeing 60 minutes again!\u00a0 Come on over to the East side.<\/p>\n<p>Great work by Schneider, who is nearly at 250 workouts and 500 miles&#8230;.for the month of February!<\/p>\n<p>Worst kept secret&#8230;.Sourmash is a runner.<\/p>\n<p>Harden was his usual quiet self.\u00a0 Just working hard!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Announcements\/Prayer Requests<\/strong><\/p>\n<p>Katniss has BBBC tomorrow &#8211; look out for routes.<\/p>\n<p>Lunch Bunch tomorrow &#8211; check Twitter for details.<\/p>\n<p>Prayers for Greenacres &#8211; having shoulder surgery tomorrow.<\/p>\n<p>Keep Sgt. Schultz and family in prayers as his FIL is laid to rest.<\/p>\n<p>&nbsp;<\/p>\n<p>Appreciate everyone coming out this morning.\u00a0 Have a great day!<\/p>\n<p>Spamalot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YHC can only assume that the attendance at this morning&#8217;s edition of The Distillery was driven by the celebrations had by UNC fans after last night.\u00a0 Congrats to UNC.\u00a0 OR&#8230;the non-stop rain that we have suffered through the past week may have played a role. Regardless of the reason, a hardy group of 5 Pax [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-8096","post","type-post","status-publish","format-standard","hentry","category-the-distillery"],"acf":{"q":"Spamalot","date":"02\/21\/19","pax":"Schneider, Harden, 60 Minutes (WB), Sourmash, Spamalot (WD)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8096"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8096\/revisions"}],"predecessor-version":[{"id":8098,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8096\/revisions\/8098"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}