Wash, rinse, repeat.\u00a0 Another Greenspan Q, another damp morning.\u00a0 YHC was up late trying to pull together a workout that had a consistent theme and would live up to the \u201cpremier\u201d expectations of the site Q.\u00a0 #Fail. \u00a0Whether it was the late hour or the hangover from the Sisyphean 800s at Redline earlier Tuesday morning, YHC ended up with essentially a random exercise generator on a notecard.\u00a0 YHC arrived early to inspect the AO conditions, crank up the jams, and dry off the monkey bars for the pax.\u00a0 Zima arrived with his normal Hulk Hogan flag-bearing inspired RIRO at 5:26. YHC proclaimed the disclaimer at 5:29:56 to the Madman of Meadowlark, and we commenced what was shaping up to be two-man show.\u00a0 Bevo, Bulldog, and Huckleberry joined us incrementally over the next 7 minutes.<\/p>\n
Warmarama (IC):<\/u><\/strong><\/p>\n The Thang:. <\/u><\/strong><\/p>\n Mosey 30 yards to the monkey bars and partner up:<\/p>\n Flip flap (Huckleberry joins and gets acclimated to what\u2019s going down) and then repeat for a total of 3 sets each.<\/p>\n Mosey to covered pavilion, pausing to pick up a rock that \u201cyou\u2019d be comfortable resting your hand on.\u201d\u00a0 We then used the rocks as stabilizers for one-and-a-half arm merkins.<\/p>\n Repeat for a total of 3 sets each.<\/p>\n Remaining under the pavilion, we commenced with some Tabata.\u00a0 Twenty-five seconds on, five seconds off.\u00a0 Exercises were:<\/p>\n Repeato.<\/p>\n Seemed like a good time for Cross Country Abs, all IC:<\/p>\n At this point, \u2018Green Sally Up\u2019 came on the airwaves, and we interrupted our ab workout for three-and-a-half minutes of leg pleasure:<\/p>\n Next up was partner AMRAP:<\/p>\n Flip flap.\u00a0 Exercises were:<\/p>\n It seemed like a good time at this point to make use of the hill to nowhere.\u00a0 So, we moseyed up to the top and performed:<\/p>\n Run back to the bottom and perform monkey humpers while waiting on the six.<\/p>\n It was getting late, so we retrieved our rocks from the pavilion and moseyed with them overhead back to their place of origin.\u00a0 Following their disposal, we continued our light jog back to the launch, incorporating a little Indian run for kicks.\u00a0 Upon return, we hit the six to complete the cross-country trip that had earlier been interrupted by Green Sally:<\/p>\n And that\u2019s all we had time for.\u00a0 Total distance covered ~1.4 miles.<\/p>\n COT:<\/u><\/strong><\/p>\n Announcements:<\/u><\/strong><\/p>\n Prayer Requests:<\/u><\/strong><\/p>\n YHC took us out with prayers to Jesus thanking Him for giving us one another and asking Him to help us remember that this, F3, should be the easy part of our day with the mutual encouragement we share with one another.<\/p>\n NMM:<\/u><\/strong><\/p>\n Great job by the men who posted this morning.\u00a0 Unlike other recent Qs by YHC, the weather was not as bad as expected.\u00a0 We did not stay cool for long, although YHC attempted to limit the running after Manscape\u2019s aforementioned 800 intervals on Tuesday and hearing word that Cherry Pie might be on Q tomorrow at WIB.<\/p>\n Bulldog got out of his truck before putting it in park and jumped all over the workout.\u00a0 He persevered up the hill to nowhere and still had springy legs on the Indian run back to the launch.<\/p>\n Bevo seemed dazed and confused throughout.\u00a0 YHC is also not sure he actually intended to post and speculates that perhaps he accidentally found himself at Meadowlark this morning.\u00a0 He also took an inordinate amount of time selecting a rock.\u00a0 However, even a semi-conscious Bevo is more than half what is needed for a Greenspan Q. \u00a0(#Wekidbecausewelove!)<\/p>\n Huckleberry is like air.\u00a0 He floated up the hill seemingly without effort and then levitated while doing his ten burpees.\u00a0 The pax also had the enjoyment of hearing the story about the time Huckleberry put \u201cGreen Sally Up\u201d for the duration of the workout.\u00a0 That’s raw.<\/p>\n Inspired by Burlap\u2019s \u201cOde to Bluto\u201d from an Outhouse workout last week, YHC intended for the ZIMA portion of the workout to be OYO, x 40, as a true tribute to the site Q.\u00a0 That idea was quickly scrapped after YHC was cooked from the 1.5 arm merkins, and we Omahaed for Tabata.\u00a0 YHC had asked Zima to \u201ctrust me\u201d prior to launch and felt it would have set a bad precedent for dropping 40 of those four exercises on the pax<\/span> myself.\u00a0 YHC also skipped AC\/DC\u2019s \u201cThunderstruck\u201d on the playlist.\u00a0 Check out the exicon for how that would have worked out for us:<\/p>\n “Q plays “Thunderstruck” by ACDC. PAX complete 1 standard Merkin for every “thunder!” that is heard in the song. Plank during the rest of the song. Awesome way to end a workout and just make sure any juice that’s left is burned away.”<\/p>\n Finally, YHC wants to encourage the pax to conquer the #fartsack.\u00a0 The weather has been terrible, true.\u00a0 As Brother Thistle proclaimed to us several weeks ago, however, trust your brothers who have the Q.\u00a0 No one stays cold for long at these meetings of HIMs, and the fellowship experienced is invaluable.\u00a0 We need one another.\u00a0 This is the easy part of the day.\u00a0 #Apologies!DonePreaching.<\/p>\n Oh, I almost forgot the playlist:\u00a0 Day for the Dead (Zac Brown Band), Fletcher (Blitzen Trapper), Mississippi (Mac Powell), Thunderstruck (AC\/DC)<\/span>, T.N.T. (AC\/DC), Footloose (Kenny Loggins), Revolution (Kirk Franklin), Green Sally Up (Moby), This is How We Do It (Montell Jordan), Let Me Clear My Throat (DJ Kool), Jet Airliner (Steve Miller), Are You Ready for the Country (Waylon Jennings), Jump Around (House of Pain), Whoomp! There It is (Tag Team), Things That Make You Go Hmmm (C&C Music Factory), Taking Care of Business (B-T Overdrive), Dance, Dance, Dance (Steve Miller)<\/p>\n","protected":false},"excerpt":{"rendered":" Wash, rinse, repeat.\u00a0 Another Greenspan Q, another damp morning.\u00a0 YHC was up late trying to pull together a workout that had a consistent theme and would live up to the \u201cpremier\u201d expectations of the site Q.\u00a0 #Fail. \u00a0Whether it was the late hour or the hangover from the Sisyphean 800s at Redline earlier Tuesday morning, […]<\/p>\n","protected":false},"author":472,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-8083","post","type-post","status-publish","format-standard","hentry","category-mayhem"],"acf":{"q":"Greenspan","date":"2\/20\/2019","pax":"Zima, Bevo, Bulldog, Huckleberry"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/472"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8083"}],"version-history":[{"count":5,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8083\/revisions"}],"predecessor-version":[{"id":8095,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8083\/revisions\/8095"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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