It’s been a while since YHC has typed a backblast so just in case – PAX :\u00a0 Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG) and Drama Queen (QIC)<\/p>\n
The third week of Charlie Foxtrot brought the inevitable rain.\u00a0 Numbers were back to Dawg Pound levels but still a mix of some faces that were not DP regulars including an FNG so we’re making progress by some measure.<\/p>\n
YHC viewed the forecast and scouted the AO for rain friendly spots on Friday evening.\u00a0 One of the finest shelters in all the Dash was located and a plan devised.\u00a0 By the appointed time 5 other pax had gathered and we briefly learned that our FNG was an old college roommate of Starfish.\u00a0 Disclaimer was given but no time for wild stories of Wake Forest in the late 80s – we had work to do.\u00a0 We moseyed over to the bus shelter at the school and began with :<\/p>\n
Warmorama
\n\u2022 SSH
\n\u2022 IW
\n\u2022 Abe Vigodas
\n\u2022 WWC
\n\u2022 Running with Scissors
\n\u2022 DD Crabs<\/p>\n
DORA TONA 500 (in honor of Race weekend)
\n100 Merkins 200 LBCs 200 Squats
\nOther partner runs to the end of covered walkway<\/p>\n
THE BEAST
\n6 exercises 6 stops 6 reps
\nAlt Lunges
\nFreddie Mercs
\nHR Merkins
\nStar Jumps
\nMonkey Humpers
\nBurpees<\/p>\n
PLAYGROUND
\nStations \u2013 pullups \/ incline WW2s \/ step ups<\/p>\n
2 rounds of AMRAP until Q calls Rotate<\/p>\n
Had enough time for some
\nFIGHT WORK
\nJab Cross R\/L
\nHeavy Bag x 50
\nJab Cross L\/R
\nMayweathers<\/p>\n
MARY
\nTight quarters staying under the playground shelter
\nMutton Crunch R\/L
\nPenguin Crunch
\nLow Flutter<\/p>\n
Left a few minutes to mosey back to parking lot – COT held under shelter<\/p>\n
NMM<\/p>\n
Our FNG Blue Light Special (fka Andy Packard) as mentioned is an old roommate of Starfish.\u00a0 He has recently returned to the Dash to work at Inmar after a stint with KMart\/Sears.\u00a0 He briefly protested Blue Light Special and that was all it took.\u00a0 BLS it was.\u00a0 You’ll have to ask Starfish or BLS his college nickname – #muchworse<\/p>\n
There were several math problems of the day that the pax eventually conquered.\u00a0 100+200+200 = 500 according to the plethora of Wake grads in attendance but YHC lost count somewhere in the squats. We needed markers for every 4th brick post for the beast because of our fear of counting to 4.\u00a0 Finally, counting off with only 6 pax proved somewhat difficult.<\/p>\n
The shelter was accommodating for the rain and the pain.\u00a0 Sgt Schultz even had a premonition of Dora before YHC called it.\u00a0 Pax were strong thru The Beast with a fair amount of MC that sounded like “You’re a great man DQ”\u00a0 or something like that.<\/p>\n
Good to see 60 Minutes getting on a regular WeFoCo schedule.\u00a0 He’s still wondering if he will ever see his coworker Mongoose at the new Sat bootcamp after The Surly One enthuanized Dawg Pound.<\/p>\n
Fingers continues to be riddled with guilt after the death of DP.\u00a0 Not really but he could still use a site Q for Charlie Foxtrot.<\/p>\n
Clemmons Biscuitville is a little crowded on Sat AM.\u00a0 Possible Coffeeteria relocation.\u00a0 Discussion open on that subject.<\/p>\n
The AO has a ton of potential and YHC has enjoyed the change in 2 postings there.\u00a0 Put the EH on some WeFoCo pax and let’s build this Sat boot camp.<\/p>\n
COT<\/p>\n
YHC took us out.\u00a0 Prayers for the country in wake of another shooting.\u00a0 YHC also added a little closing learned in Greenville SC and is especially good for the Respects in the crowd – “There will come a day when I am not able to do this \u2026 (pax response) but today is not that day.”<\/p>\n
Always an honor<\/p>\n
DQ<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
It’s been a while since YHC has typed a backblast so just in case – PAX :\u00a0 Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG) and Drama Queen (QIC) The third week of Charlie Foxtrot brought the inevitable rain.\u00a0 Numbers were back to Dawg Pound levels but still a mix of some faces […]<\/p>\n","protected":false},"author":191,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,92],"tags":[],"class_list":["post-8060","post","type-post","status-publish","format-standard","hentry","category-bootcamp","category-charlie-foxtrot"],"acf":{"q":"Drama Queen","date":"02\/16\/2019","pax":"Starfish, Sgt Schultz, 60 Minutes, Fingers, Blue Light Special (FNG), Drama Queen (QIC)"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8060"}],"version-history":[{"count":2,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8060\/revisions"}],"predecessor-version":[{"id":8062,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8060\/revisions\/8062"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}