A confession.\u00a0 YHC made no effort at all to keep the Pax dry today.\u00a0 It was important to establish that as the new Site Q for Purgatory, YHC would tolerate only 100 percent effort by the Q.\u00a0 Ok, YHC really could not bear the thought of hanging out under the covered area for an hour doing Tabata.\u00a0 So, YHC put toghether the following:<\/p>\n
<\/p>\n
Full Disclaimer given.<\/p>\n
<\/p>\n
Warm-o-Rama<\/strong><\/p>\n SSH, arm swirly things forward, jack reachers, arm swirly things reverse, copperhead squats, whirly has the clap.\u00a0 All x 15, all IC<\/p>\n <\/p>\n Mosey towards lido deck area, stopping at the bottom of hill.<\/p>\n Run around circle area, returning to bottom of hill.\u00a0 perform 25 plank jacks.<\/p>\n Run around circle area, returning to bottom of hill.\u00a0 perform 25 plank jacks.<\/p>\n Run around circle area, returning to bottom of hill.\u00a0 perform 25 plank jacks.<\/p>\n Run around circle area, returning to bottom of hill.\u00a0 perform 25 plank jacks.<\/p>\n <\/p>\n Mosey to lido deck.\u00a0 We then performed the following:<\/p>\n Go to one hole – perform 5 merkins<\/p>\n go to lido deck – perform 5 dips<\/p>\n go to other hole – perform 5 LBCs<\/p>\n <\/p>\n Repeat, increasing reps to 10.<\/p>\n Repeat, increasing reps to 15.<\/p>\n Repeat, increasing reps to 20.<\/p>\n <\/p>\n Mosey to bottom of hill.\u00a0 Then mosey to top.\u00a0 Perform 1 burpee, run to bottom of hill.\u00a0 Perform 1 burpee.\u00a0 Run to top of hill, continue pattern with 2 burpees, and then 3 burpees.<\/p>\n <\/p>\n Mosey along rear of school to rock pile.\u00a0 Pick one medium and one large rock.<\/p>\n With medium rock, perform arm curls x 5.\u00a0 rotate one to right.\u00a0 arms curls x 10, rotate one to right.\u00a0 arm curls x 15, rotate one to right.\u00a0 arm curls x 20, rotate one to right.<\/p>\n NOW with large rock, arm curls x 20.\u00a0 Drop rock.<\/p>\n Run around circle.<\/p>\n With medium rock, perform OHP\u00a0 x 5.\u00a0 rotate one to right.\u00a0 OHP x 10, rotate one to right.\u00a0 OHP x 15, rotate one to right.\u00a0 OHP x 20, rotate one to right.<\/p>\n NOW with large rock, OHP x 20.\u00a0 Drop rock.<\/p>\n run around circle.<\/p>\n With medium rock, perform bent over row\u00a0 x 5.\u00a0 rotate one to right.\u00a0 bent over row x 10, rotate one to right.\u00a0 bent over row x 15, rotate one to right.\u00a0 bent over row x 20, rotate one to right.<\/p>\n run around circle.<\/p>\n Return rocks.<\/p>\n <\/p>\n Mosey to side of school.\u00a0 parter up for DORA 1 2 3.<\/p>\n 50 Merkins<\/p>\n 100 Squats<\/p>\n 150 LBCs<\/p>\n <\/p>\n During DORA, the heavens truly opened up…..<\/p>\n <\/p>\n Mosey to front of school to covered area for MARY:\u00a0 all of the usual hits for a full 6 minutes.<\/p>\n <\/p>\n DONE!<\/p>\n <\/p>\n NMM<\/strong><\/p>\n Thanks to Pax for coming out under less than ideal circumstances.\u00a0 Strong work by everyone!<\/p>\n A full 2 miles covered today, and 800 calories burned.\u00a0 Excellent.<\/p>\n Early MC centered around decision to leave the comfort of the covered area.\u00a0 MC was deserved.\u00a0 It was awful.\u00a0 Just awful.<\/p>\n <\/p>\n Announcements\/Prayer requests<\/strong><\/p>\n Prayers for Berkley(?) family mentioned by Bam.\u00a0 Husband just diagnosed with leukemia.<\/p>\n Prayers for Greenacres as he will have shoulder surgery next week.<\/p>\n Bluto is about to turn 40 and is having a get together at Incendiary Brewery downtown.\u00a0 Check Twitter and Backblast for details.<\/p>\n <\/p>\n Thanks again to all for coming out.<\/p>\n <\/p>\n Since YHC is the site Q, I kept the keys!<\/p>\n <\/p>\n Spamalot<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" A confession.\u00a0 YHC made no effort at all to keep the Pax dry today.\u00a0 It was important to establish that as the new Site Q for Purgatory, YHC would tolerate only 100 percent effort by the Q.\u00a0 Ok, YHC really could not bear the thought of hanging out under the covered area for an hour […]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94],"tags":[],"class_list":["post-8057","post","type-post","status-publish","format-standard","hentry","category-purgatory"],"acf":{"q":"Spamalot","date":"02\/16\/19","pax":"Splash, Greenacres, Bluto, Cousin Roy, TPS, Cheesesteak, THE Pony Express, Bam, Turnover, 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