{"id":8051,"date":"2019-02-16T11:02:53","date_gmt":"2019-02-16T15:02:53","guid":{"rendered":"https:\/\/www.f3winstonsalem.com\/f3\/?p=8051"},"modified":"2019-02-16T11:10:16","modified_gmt":"2019-02-16T15:10:16","slug":"blame-winklevoss","status":"publish","type":"post","link":"https:\/\/www.f3winstonsalem.com\/f3\/2019\/02\/blame-winklevoss\/","title":{"rendered":"Blame Winklevoss"},"content":{"rendered":"<p><b>Impossible<\/b> <b>Situation<\/b><\/p>\n<p>2\/16\/2019<\/p>\n<p><b>Pax<\/b>: Cherry Pie (WB), Boomerang (WD), Goofy<\/p>\n<p><b>Q:<\/b> Goofy<\/p>\n<p>3 strong and hearty Pax posted for a modified version of @Winkelvoss\u2019s Super 21 beat down. \u00a0I hated it then, I still hate it now.<span class=\"Apple-converted-space\">\u00a0 The morning\u00a0<\/span>went something like this: <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Run to the Tennis Shelter<\/p>\n<p><u>Warm<\/u>-o-<u>Rama<\/u> &#8211; the usual stuff<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><u>The<\/u> <u>Thang<\/u><\/p>\n<p>Modified Super 21- do 1 merkin, 1 LBC,<span class=\"Apple-converted-space\">\u00a0 <\/span>and 1 Jump Squat, then do 2 of each, then 3 of each, all the way up to 21.<span class=\"Apple-converted-space\">\u00a0 <\/span>The modification from @wink was the addition of the jump squat.<span class=\"Apple-converted-space\">\u00a0 <\/span>We broke it up as follows: <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Reps 1-7, then run to next shelter and do 7 burpees, and run back<\/p>\n<p>Do 1 round of 8x Tabata, 20 sec work on 10 sec rest. Mountain climbers and Baryshnikov\u2019s<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Next round was 8-14, then run to next shelter and do 14 burpees, run back<\/p>\n<p>Do 2 rounds of 8x Tabata, some combo of High Knees, low flutter, step ups, etc.<\/p>\n<p>Then do reps 15-21, run to next shelter, 21 burpees, run back<\/p>\n<p>Finally do 3 rounds of 8x Tabata, did some SSH, jump ropes, and other stuff<\/p>\n<p><u>Mary<\/u> was round robin style.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><u>COT<\/u>:<span class=\"Apple-converted-space\">\u00a0 <\/span>YHC took us out lifting up prayer concerns, and calling us to be the men that He would want us to be<\/p>\n<p><u>Announcements<\/u>\/<u>Prayer<\/u> <u>Concerns<\/u><\/p>\n<ul>\n<li>Prayers for Palin and his family on the loss of his mother<\/li>\n<li>@Bluto\u2019s birthday party is tomorrow.<span class=\"Apple-converted-space\">\u00a0 <\/span>Watch Twitter for details. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Lifting up an effort by @CherryPie to raise awareness and funds for Samaritan Ministries. Watch for Twitter. #GiveItAway<\/li>\n<\/ul>\n<p><u>NMM<\/u><\/p>\n<ul>\n<li>A hardworking group this morning. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>@CherryPie likes to complain, but he stayed strong throughout<\/li>\n<li>@Boomerang always gets after it and led the way much of the morning<\/li>\n<li>If memory serves, @Wink did this first at Purgatory. \u00a0A google search last night for \u201cF3 Super 21\u201d, revealed regions across the country doing this workout. \u00a0Tclaps.<\/li>\n<li>For the record during super 21, we did 231 merkins, LBC and jump squats.<span class=\"Apple-converted-space\">\u00a0 <\/span>We also did 42 burpees.<span class=\"Apple-converted-space\">\u00a0 <\/span>That is not counting the Tabata<\/li>\n<li>In the fog of super 21, YHC almost forgot the prayer at the end, but @Boom called me out quickly and we finished as we should. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>The two close shelters at Hanes Park kept us dry and tunes played loudly helped break up the monotony of the workout. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Honored to lead and be a part of this great group of men. <span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Impossible Situation 2\/16\/2019 Pax: Cherry Pie (WB), Boomerang (WD), Goofy Q: Goofy 3 strong and hearty Pax posted for a modified version of @Winkelvoss\u2019s Super 21 beat down. \u00a0I hated it then, I still hate it now.\u00a0 The morning\u00a0went something like this: \u00a0 Run to the Tennis Shelter Warm-o-Rama &#8211; the usual stuff\u00a0 The Thang [&hellip;]<\/p>\n","protected":false},"author":187,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-8051","post","type-post","status-publish","format-standard","hentry","category-impossible-situation"],"acf":{"q":"Goofy","date":"2\/16\/2019","pax":"Cherry Pie, Boomerang, Goofy"},"_links":{"self":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/comments?post=8051"}],"version-history":[{"count":4,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8051\/revisions"}],"predecessor-version":[{"id":8055,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/posts\/8051\/revisions\/8055"}],"wp:attachment":[{"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/media?parent=8051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/categories?post=8051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3winstonsalem.com\/f3\/wp-json\/wp\/v2\/tags?post=8051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}